ABLE Driftwood Log Sets, made of light ceramic raw materials or cement materials, light weight but strong not easy to break, hand-painted, natural colors and amazing details & realistic shapes, easy turn redness in the fire, can enhance the fireplace flame, all made of inorganic materials, odorless, fire-resistant temperature >900℃, product can be used for a long time, with reasonable price. Driftwood Log Sets,Driftwood Fireplace Logs,Driftwood Gas Logs,Ceramic Driftwood Logs Yixing Able Ceramic Fibre Products Co., Ltd , https://www.ablegaslogs.com
ABLE also have advanced molding technology for ceramic log called cast log, it is lighter, stronger, fuller details, and glowing area is larger in the fire.ABLE can supply many kind of log accessories for fireplace, such as pebbles, coals, charcoals, pine cones, maple leaves, aglow ember, top-grade rock wool, stained vermiculite, small coal chips, barks, balls and hollow ball, ceramic pitted pebble and rough Lava rock that won't burst in outdoor fire pit, Pumpkin lamp, Skull and bone for Halloween Decor fire, fireplace log grate etc.
ABLE factory is located in Yixing City, Jiangsu. It is a well-known production base for fire resistant insulation materials and environmental protection products. Yixing is also a city has developed commerce and convenient transportation. Our company sincerely hopes to cooperate with professional customers, and welcome to visit our factory!
How KEEP your fitness passion
Even if you're a fitness enthusiast, your passion for working out can eventually fade. For ordinary people like you, getting into shape isn't just about having the right gear—like sports shoes, workout clothes, and a gym membership. It also requires some clever strategies to truly activate your body's fitness potential, ensuring that your daily workouts are as effective as possible.
**Avoid Looking in the Mirror**
Gyms are often filled with mirrors, which let you watch your form while exercising. However, studies show that people who focus on the mirror tend to lose concentration more easily and feel more tired. Try working out without looking at the mirror for a few days. Instead, direct your attention to the specific muscles you're targeting during each exercise.
**Create Your Own Workout Playlist**
Research has shown that upbeat music significantly boosts workout effectiveness. A strong rhythm can make you feel stronger and more engaged. On average, people perform 5% better when they hear an energetic beat. While it depends on your personal taste, choose fast-paced music that makes you want to move. You can create your own playlist, burn it onto a CD, or download it to your iPod for maximum motivation.
**Turn Off the TV While on the Treadmill**
Watching TV while exercising can actually reduce your workout intensity by up to 15%. The distraction may cause your mind to wander, making it harder to focus on your effort. If you get too absorbed in a show, your pace might slow down, or your form could become incorrect. Keep your focus on your movement instead of the screen.
**Stay Hydrated**
If you start your workout already dehydrated, you'll likely feel exhausted during the session. Nearly half of bodybuilders begin their training already in a dehydrated state, which can lower your workout intensity, decrease energy levels, and affect your mental focus. This ultimately reduces the overall effectiveness of your exercise. Make sure to drink enough water before and during your workout.
**Wear the Right Shoes**
Choosing the right footwear is crucial. You might be able to wear casual clothes, but don’t go for old, worn-out sneakers. Different exercises require different types of shoes. Wearing the wrong ones can lead to discomfort or even injury. Runners should wear running shoes, walkers need walking shoes, aerobics require training shoes, and cycling demands proper cycling shoes.
**Slow Down Your Movements**
A study found that participants who performed lifts slowly (taking at least 14 seconds per repetition) gained more strength than those who did it quickly (in 7 seconds). Slower movements help build strength by preventing you from relying on momentum or using improper techniques.
**Choose the Best Time to Work Out**
If you hit the gym during the least busy time of the day—usually around 1 or 2 pm—you can get more done in less time. Avoid peak hours when equipment is crowded or when you might be disturbed in the locker room. Planning your workout around these times can improve your efficiency and overall experience.