According to statistics from authoritative departments, among all outdoor sports in the United States, snowboarding is the most common cause of personal injury, followed by double snowboarding. Of the 213,000 people who were counted as having non-lethal wounds due to outdoor sports, snowboarding accounted for 26% and double board skiing accounted for 11%.
Therefore, as skiers need to know how to protect themselves and others. What are the most common sports injuries in skiing?
Low temperature
The body's normal body temperature is between 36°C and 37°C. If the body's deep temperature (rectal, esophageal, tympanic) is lower than 35°C, it can cause physical damage. Natural snow or artificial snow in a snow field can only be guaranteed if the temperature is below 0°C or below 0°C. For prolonged exposure to low temperatures, first keep warm and avoid losing temperature and frostbite.
Wear hats and gloves; do not wear too thick, too bloated, so as not to interfere with normal exercise; wear clothes to have layers, rest and end of skiing, add clothing in time, replace the wet clothing and footwear.
skin
Naked skin is the first site of injury in sports. Blisters and bruises usually occur in the epidermis of the skin, lacerations may occur in the dermis, and blood stasis and hematoma occur in the subcutaneous layer.
Scratches and lacerations: First apply sterile gauze to apply pressure to the wound to stop the bleeding. Disinfect the wound with sterile borax or saline to apply an anti-inflammatory ointment. Laceration can be treated in the same way. If the wound is deep and subcutaneous fat and muscle, should immediately go to the hospital for suturing.
Hemorrhage and Hematoma: You can use ice to help reduce inflammation, after which the cells in the body will automatically remove the blood stasis, and the wound gradually turns from purple to yellow-green until it slowly disappears.
Shuizuo: If the ski boots rented from the ski area are not suitable, the feet will blisters. At this time, you should immediately replace the non-feeling shoes, if the otters are not waiting for it to survive. If the blister is large, consider disinfecting the blister with a bactericidal drug first, then using a sterilized scalpel to cut a small sip at the blisters, use a cotton yarn to squeeze out the liquid, and then apply the anti-infective drug.
eye
With or without sunlight, the reflection of snow is very strong. The eyes are completely naked, and it is extremely prone to snow blindness. If the weather is clear, the symptoms of snow blindness will be very obvious within a few hours. Complete ski equipment and a pair of ski glasses are essential.
ear
Just practicing on the slopes, wrestling is commonplace, and collisions and blows to the ears can cause damage to the outer ear and inner ear. If it is a traumatic injury, emergency measures should be used immediately to disinfect and wrap it. If the eardrum is injured or fluid flows out of the ear, do not plug the ear canal with a cotton ball or gauze. Go to the hospital immediately.
skeleton
The orthopaedic surgeon pointed out that every year from April to April is the peak season for consultation for skiing injuries. The common injuries are comminuted fractures, compression fractures, and fractures, which basically occur in the momentary impact and impact.
In the event of a fracture, the victim should be immediately supine, not to move blindly, and not to massage or pull on it, because the fracture of the skeleton is likely to damage the surrounding blood vessels, causing bloody sputum and edema, and further increase medical treatment. Difficulty. Immediately after checking the location of the injury, the injured area was fixed and simply wrapped with wooden sticks, planks and elastic bandages and immediately taken to the hospital.
muscle
If the preparations are not done well, they will immediately enter sports and are most vulnerable to muscle injury. After entering the ski area, warm-up exercises are indispensable, and targeted activation of the areas that are about to be subjected to stress will make them more flexible in the movement and be sensitively controlled.
Because of the long exercise time, muscle fatigue, lactic acid continue to produce, will stimulate muscle spasms. Do not panic when you encounter, as long as you pull the muscles in the opposite direction to make them longer, the pain will be relieved.
Joints and Ligaments
The most common site of dislocation of the joints is the shoulder joints, elbow joints, knee joints, and ankle joints, which are usually accompanied by ligamentous strains. There are many knees or sprained knees during skiing. The second is an elbow and shoulder joint injury that occurs due to a fall.
The first thing to judge is whether a sprain is a ligamentous sprain or a fracture or dislocation. The degree of ligament injury alone is classified as mild and severe. The so-called severe ligamentous injury refers to the loss of ligament function, complete rupture, and the joints are not normally released. This situation requires that the ligament be connected to the hospital. Mild injuries rest 3 to 5 weeks will heal.
For any sport, safety is always first. It is possible to avoid injury by understanding the possible injuries in the sport.
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Product details
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