As long as you spend 15 minutes a day and insist for about a month, the excess fat that “stays†in your waist, abdomen, and buttocks will gradually disappear. A body full of male charm will be reflected in you. Flexing arm movement : put a certain weight item such as a phone book into the handbag, then, holding the handle of the bag by hand, repeatedly referring to the position of the shoulder from the waist, the left arm and the right arm Alternately, do 30 times each time. This exercise can effectively stimulate the biceps, making it strong and well-developed. Flexing your arms to exercise your upper body, bid farewell to the single book, the thin upper body, and get solid arms and richness. Push-up exercise A : Place your hands on two chairs, separated by a fist from the shoulder. Keep the body as straight as possible, then push-ups. This exercise can exercise the triceps of the upper arm. Push-up exercise B : The pre-workout posture is the same as A. It is just to increase the intensity of the exercise and put the feet on the table. Straighten your legs. Slowly push-ups are used so that the muscles on the outside of the arm can be stimulated and gradually become tenacious. Squat exercise : legs apart, about the same width as the shoulders, slightly outward leg, slightly bent legs, hands clinging to the back of the brain. Then, slowly soak the hips until the thighs are level with the ground. Then slowly recover, taking care not to straighten the knee joint. Crooked knee exercise : The hips touch the chair slightly and hold the edge of the chair with both hands. Let the knees bend easily and put your legs together. Then slowly bring your knees to your chest and slowly recover. Flexing sideways : Hold the handbag with the proper weight and place the palm of your other hand on the back of your head. Then, the handbag sags naturally as it is pulled to the ground, and the body bends sideways along with it. The recovery action is: slowly lift the handbag and straighten your body. The left and right sides alternate. After the song : feet apart and shoulder width, one hand holding a chair, so that the upper body is fixed, and then, the knee forward, while the waist is slowly falling back and maintain this position until more fatigue so far. This exercise can make the anterior muscles of the thighs robust and consume the fat in the hips. Depositing Hair Color Mask Conditioner Depositing Hair Color Mask Conditioner delivers gorgeous, high-quality color for multi-tonal and natural-looking results. Works on different hair types and textures. Depositing Hair Color Mask Conditioner is a cream-based formula and does not damage your hair-it has been shown to actually improve the condition of your hair according to an independent clinical study. Depositing Hair Color Mask Conditioner DELIN HAIR COSMETICS , https://www.hairstylingwaxfactory.com
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