Skiing skills and self-protection

1, straight down skiing method: that is, straight line, the specific method is as follows: double pedals on the skis, standing in the direction of the gliding direction, the skis must be kept up and down about the parallel, the distance between the two boards and shoulders and knees keep the same width, The upper body and knees lean slightly forward, and the arms naturally sag slightly forward. The two gripping sticks are naturally placed on the front of the thigh. The tip of the wand is placed 30 to 40 cm below the back of the body, slightly splayed and splayed from the ground. When both arms are flexing forward, then firmly push the rod tip to the ground behind the side plates and begin to glide. When snowboarding, the power of the two snowboards must be average. When taxiing, look ahead and relax. Don't be nervous.

2. Horizontal stay method: The upper body stands naturally. The distance between the two boards is the same as the width of the shoulder. Equality jumps on the vertical line in the downward direction. The upper side of the upper side and the lower side of the foot are depressed.

3, plow-type stay method: First double rod support to the side of the body in the direction of the hill (distance from the front half of the snowboard, slightly shoulder width). After the sleigh sticks to produce a reaction force, the original horizontal side skis are gradually moved into a plow state. The upper body leans forward, knees tilt inwards, the inner edges of the two plates forcefully engrave the site, and the poles can be released.

Safety and self protection

1. Before preparing to slide down, you should first observe the situation in the direction of taxiing. It is best to go down when there is no one or few people in front so as not to bump into others due to poor self-control.

2, once the beginners feel dangerous when taxiing, want to stop and stop, one of the most simple and easy way is the upper body to fall to either side.

3. Once you have fallen in taxiing, you should quickly stand up and continue to slide, or immediately take off the skis as soon as possible to get to the edge of the ski area to prevent being injured by later people.

Alpine skiing notes

1. You should carefully understand the height, width, length, slope, and direction of the ski. Since alpine skiing is a sports activity that is in high-speed sports, it seems that people who are very far away blink in front of their eyes. Skiers do not know the condition of the ski tracks in advance. Once an unexpected situation occurs during taxiing, they have no time to respond. This is especially important for beginners.

2. To understand the opening hours of the ski lifts, do not ride when there are no staff guards, because it is very likely that the staff is going to work at the time. After the staff arrives at the next stop, the ropeway stops running if you are in the air. Hanging overnight, the probability of frostbite accidents is very high.

3, according to their own level to choose the right ski slope for you, must not be high to estimate their level and act rashly, to step by step, it is best to ask a ski instructor.

4. If you are not sure about the situation in front of the taxi or feel unusual in the ski equipment, you should stop and check and do not risk.

5. When walking together, be sure to distance yourself from each other. You must not rush downhill to catch up with your partner. It is easy to fall or collide with other people. Beginners are prone to such accidents.

6. Stop on the edge of the piste during the break, and do not stop at the steep slope, and always pay attention to the skier who slides down from above.

7. If you fall out of control and fall in taxiing, you should quickly lower your center of gravity and sit back. Don't feel free to struggle. You can lift your limbs, bend your body, and let them slide down. To avoid head-down, we must absolutely avoid tumbling.

8, skiers with poor eyesight, do not wear contact lenses to ski, if the contact lenses fall after falling, the possibility of finding back almost no existence. Try to wear eyeglasses made of resin lenses with a bezel that will not break easily after impact.

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