Thick arm Can't expose the thin arm How many sleeveless clothes are missed Thin arm yoga exercise Waiting for direct training! 1, solid shoulder 1, sitting posture, hands and elbows bent, hands crossed, hug the back of the head, waist back straight, visually ahead. 2. Pull the right hand down so that the left arm is close to the head until the shoulder blade is painful. 2, around the shoulder 1. The elbows of both hands are bent, the five fingers are close together, and the fingertips are gently placed on the shoulders on both sides, and the chest is abdomen. 2, the wrist rotates, do the shoulder movement, pay attention to the shoulder muscles behind you should also exercise. Repeat 3-5 times. 3, thin shoulder 1, the direction of the right hand to hold high the head straight, left hand bend, right hand grasp the elbow. 2. Put your right hand down and continue to grab your right hand with your left hand. The posture remains the same. 3. Retract the right hand, bend it, and grab the elbows with your hands. 4, antenna type 1. Sitting in a squat position, put your hands together in the forward direction, and chest and abdomen. 2, hands open to the outside, palms are opposite, the head is up, the upper body is slightly inclined. 3, both hands clenched fists, continue to stretch backwards, the upper body continues to lean backwards, do stretching exercises. 4. Put your hands down on the back, hold your hands in opposite directions, head direction, and body straight. 5, the upper body leans forward, the head is low, try to make the top of the head stick to the ground, hands pointing to the ceiling. 5, snake stretch 1. Prone, hands straight on the sides of the body, legs straight and close together, chin attached to the ground. 2, hands in the back and hold back, lift up, while pushing the head up, so that the shoulders off the ground. Then exhale, the body falls, and repeats 5 times. 6, tree 1. Standing, the left leg is bent, and the sole of the foot is attached to the inner side of the right thigh. If the balance cannot be achieved, the left foot can be held with one hand. 2, after the body balance, hands loose, straight back, slowly lifted up the top of the head, try to stretch up, close at the top of the head. Portable Water Bottle For Pets The two-in-one design of water and grain cups realizes the stratification of water and grain. The O-shaped drinking trough and the feeding bowl provide a larger feeding area for pets. It has an activated carbon filter element that can absorb impurities in the water, not only clean, every mouth They all drink at ease. Portable Water Bottle For Pets,Portable Pet Drinking Fountain,Pet Drinking Fountain,Pet Water Bottle DongGuan Lucky Pet Products Co., Ltd. , https://www.dgpetproduct.com
