Working day and night working in the workplace, physically and mentally exhausted white-collar workers often feel that they have no time to participate in regular exercise. Xiaobian recommends it to everyone. It is an interesting and effective five- stroke office-fitness method: an empty chair squeezing horses, pressing the desktop to exercise, Business flights, V- shape workouts and self-gravity workouts. Let you take the time to exercise and find health.  Listening to people who are busy with work all day, “I also want to exercise and fitness, but work is too busy and there is no time.†In fact, there is a kind of fitness method that does not require you to look for time, and you don’t need to wear sportswear to a dedicated venue to exercise. . That's the best way to work for the office worker who can't squeeze the special fitness time. What is the method?  For these busy-working household chores, who are struggling to extricate themselves from regular exercise routines, health experts have recently introduced an effective and fun “Office Fitness 5 Act†that can help office workers keep fit in the workplace, at home, or on the go.  1 . Hanging chairs squatted. This simple office fitness is one of the most effective physical fitness exercises. Specific actions: Try to stand straight and relax your shoulders. The toe lifts up and touches the upper, keeping the foot steady. Keep your back upright, butt your hips vacant, and keep a distance of 2.5cm from your seat . Hold your horse for 10 seconds each time and repeat your actions. Note that the vertical position of the knees should be behind the toes, and the upper body should be straightened by the hip muscles.  2 . Press the desk to exercise. Train upper body muscles and core muscle groups. Specific actions: use chest and abdominal core muscle groups to keep the body as far as possible a straight line; both hands on the desktop, elbows are bent at 90 degrees to maintain push-up posture; then the knee bends down the chin 10 times, and then do five push-ups. Operation is repeated 3--4 times.  3 . "Business flight." Effectively train the leg and waist muscles of the unlucky family. Specific actions: standing straight, with the head and shoulders pulled back to maintain a "perfect posture"; stand on one leg, lean over and lift the other leg, the leg is in line with the body, and keep parallel to the ground. Hold the "flying" position for 3 seconds, then return to standing position and repeat the movement several times. After 1 minute of exercise , change the other leg.   4 . V- word exercise. Stay in class all day long and take a physical position. The V- shape exercise stretches and activates the muscle groups associated with maintaining a good posture. Specific actions: maintain upright posture, exhale, stretch the spine as far as possible, so that the body becomes high and hold for a few seconds; then the body slightly forward, open arms, was V- shaped, as if lifting the hut on top of the lift.  5 . Gravity exercise. Earth's gravity is everywhere and can be used for fitness. The resistance caused by your own weight can exercise your muscles anytime, anywhere. For example, push-ups, doorframes that stretch on horizontal bars, and walking around at work are all good exercises.
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