Props: A stretch rope 　　 Exercise steps: 1, standing, feet open and shoulder width; the elastic rope stepped on the feet, both hands grasp the ends of the rope; 2, chest and abdomen, shoulders to relax, keep the back straight, the body slowly bending forward, knees bent; 3, hands pulled elastic rope to the back, in the process to keep his arms straight; 4. Keep your body steady, stretch your arms and stretch the elastic ropes slowly upwards and downwards. When you stretch upwards, keep the arm straight and not bend. 5, then open the arms to the left and right sides, stretch the elastic rope, arms do not open too much, as long as you feel the upper arm muscles can be stretched; 6. Finally, keep the upper arm still and bend the elbows gently. Stretch the elastic rope up and down with the power of the small arm. In this process, the big arm must be stable, and do not shake with the small arm. Tips: At the beginning of the stretching exercise, because the muscles do not exercise for a long time and suddenly suffer from relatively strong stretching, there may be cramps in the upper arm, back, and neck, so it is best to do it before you begin to practice. Chest exercise, and activity shoulder and neck. The flexible yarn shade cloth and the light-transmitting cloth are evenly spaced.
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By manually pulling the pull beads, the lighting state can be adjusted at will,
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