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Avoid the need for lower limb strength training for running runners
A lot of friends who are running or training with iron will cause soreness or severe pain in their muscles due to long-term training. In severe cases, they will be unable to continue practicing or participate in the competition. For runners who devote so much time to training, it is definitely a pity.
How to achieve the proper training goals without suffering sports injuries is believed to be the answer many people want. Through the rich experience of Taiwan’s well-known triathlon coach Xu Guofeng, we share with you the correct training concepts.
Xu Guofeng said that injury-free training is the biggest expectation of every friend who loves sports, but in reality people often suffer from sports injuries. He likens everyone to the muscles of every player, like the hardware of a car. Physical fitness is like the energy of a car engine. Having excellent energy is absolutely the goal of every pursuit of speed runners, but how to use the existing energy to maximize its effectiveness is to use effective training. Ascension, and therefore he has always stressed to everyone that learning to run skills and training knowledge to practice again, is absolutely as important as pure running fitness training.
Xu Guofeng's coach gave an example. The training and strengthening of the sacral muscles can make it easier to run, and because muscle power is more economical and helps to perform better during the game, so we can usually do more. Mark Cao (Mark Cao, designed and invented by a person named Jalo Mark. Decomposing the economical running posture into numerous basic single-minded exercises is an introductory basic exercise for track and field) Exercise, training with the heel kick kick training effort required for running.
The extension of the hip joints and the use of peripheral muscle groups during running are also particularly emphasized during the iron training. For example, the static stretching of the lunge is a way to effectively extend the hip joint. Trying to use one-footed functional training, such as weight-bearing exercises and step-by-step dynamic stretching, is a more useful and more interesting form of deformation training. As for the training of the peripheral hip muscles, it is possible to train around the hip and thigh muscles through deep squat exercises. At the same time, the three major joints that move to the lower extremities, in addition to enhancing the performance of muscle strength, can perform these exercise exercises on a rest day, in addition to not overly consuming physical strength, but also increase the body's softness.