Change 5 skin care habits to reproduce the youthful vitality of the skin

If you don't know what's wrong with your daily skin care habits, you can't talk about it. So, we consulted dermatologists who gave the five most common bad habits in daily skin care. Recognize them, and change the bad habits that make you acne, dry, and rough skin, and let your skin reproduce the radiant youth.

Also use facial cleanser in the morning? Try washing your face with water.

If you are dry skin, washing your face with soap or a cleansing product will make your skin drier.

The doctor recommends:

Beauty skincare expert Ellen Marmur tells us: “You can only wash your face with water in the morning, and you can use a cleansing product at night. Water can help clean your face and help moisturize.”

Fascinated by hot yoga? Try to reduce the amount of high temperature exercise

Washington-based dermatologist Hema Sundaram said: "If your skin is not able to withstand the stimuli of sudden cooling and heat, don't go to fitness. Some high-temperature weight-loss fitness classes, such as high-temperature yoga, spinning and TracyAnderson training can cause skin Pigmentation, especially in areas where the face is often exposed to the sun."

The doctor recommends:

If you already have some tendency to brown spots, consider using Ashtanga Yoga instead of the sauna.

Always acne? Try to change the bedding

Bank said: "If you always get acne acne, then your pillow may be one of the culprit. "Pillows will absorb skin care products, dead skin, bacteria and oil secreted by nighttime skin, when you toss and turn, these things Will all enter the pores. ”

The doctor recommends:

DavidBank, a dermatologist at the Columbia University Hospital in New York, said, "It's better to change your bedding at least once a week."