In the past two years, the nap problem has not only been solved well, but also shows a growing trend. Not long ago, the news reported that a school was preparing to cancel the news of the lunch break in the new semester. After visiting a number of primary schools, the reporter also found that many children can only lie on the desks after lunch and huddle and sleep; the teacher also To sacrifice a nap, stay in the classroom to look after the students. For more office workers, “squatting on the table†has become synonymous with nap. Even such “napping†is a luxury for many people. They are busy with work, running around, occasionally having time, but not having the conditions to lie down and sleep. Some people even joked that the so-called nap is "no sleep" for themselves. The benefits of sleep to the body are self-evident, experts point out that this is not only reflected in the deep sleep at night, but also the same effect can be achieved within a half-hour nap. The benefits of a nap Repair brain nerves, improve strain and memory Researchers from the University of Wisconsin in the United States have found that sleeping can promote the repair of brain cells. This shows that nap also has the function of letting the brain rest and recover, and improve people's memory, helping people to remember complex concepts. Daytime naps generally improve memory, and intake of caffeine does not help or even worse. Promote tear secretion and effectively "raise" eyes When you close your eyes and fall asleep, you can rest for a morning's eyeball ciliary muscles, effectively preventing vision loss. Not only that, the lacrimal glands, which are in a state of inhibition during the day, also begin to secrete a large amount of tears, moisturizing the eyeballs that have dried up due to prolonged working conditions; the temperature of the cornea has increased, and the metabolism of cells has accelerated. Shi Ming reminded that if you can't guarantee a nap every day, you can play a certain role if you close your eyes and take a break. The immune system can get some degree of repair during sleep and in turn regulate sleep. Sleep experts at the German Psychiatric Institute found that 1 o'clock at noon was a significant peak of sleep during the day. At this time, a short sleep can effectively stimulate lymphocytes in the body and enhance the activity of immune cells. Promote cell renewal and repair skin The metabolism of the skin is most vigorous in the state of sleep. Because when you fall asleep, the consumption of muscles, internal organs, etc. is reduced, the blood vessels of the skin are completely open, the blood can reach the skin, provide nutrition, self-repair and cell renewal. Shi Ming said that this is one of the reasons why the whole person will look refreshed after a higher quality nap. Repair oxidative damage and delay aging The US "Nature" website states that another possible function of sleep is anti-oxidation and provides repair of oxidative damage to the body. Experiments have shown that animals that are deprived of sleep exhibit more pronounced oxidative damage. This may be because many proteins begin to synthesize during sleep, including some of the proteins needed for antioxidants. A nap helps to supplement the lack of nighttime sleep and plays a role in promoting repair. Nap notes Nap is different from person to person In the opinion of experts, all those who sleep badly at night, as well as those who have more brain activity during the day, should try to ensure a nap habit. The most ideal way to take a nap is to take half an hour after lunch, walk and walk, promote food digestion, and then lie flat and sleep, the time is half an hour, so as not to affect the normal sleep at night. Mednik recommends that you take a nap three times a week for 20 minutes each time. However, in real life, everyone can make appropriate adjustments according to their actual situation. No bed with recliner, no neck pillow Although more and more companies are beginning to pay attention to employees' lunch breaks, more units do not have the conditions to set up a lunch break. At this point, you can consider buying a deck chair, open it when you are nap, and put it away when you don't use it, so it won't take up too much space. If you can't even use the recliner, you should avoid sleeping as much as possible during the lunch break. It is recommended to buy a neck pillow. When you need a lunch break, put on your neck pillow and lean against the wall and other supports for a while. A German study found that 6 minutes of sleep can improve memory. Because in a few minutes, the brain has enough brain to turn short-term memory into long-term memory, which will free up more “space†to hold new knowledge. Mednik pointed out that even if the nap time is compressed to 10-15 minutes, it still retains a lot of health benefits, and this short nap is easier for people to wake up quickly and get into work as soon as possible. Don't sleep, don't force, close your eyes and rest. Sometimes you are not very sleepy. You don't have to be forced to fall asleep. You can close your eyes first, then concentrate on your breathing and slow down your breathing rate. Mednik said, "Even if we only lie for 20 minutes and don't fall asleep at all, you will recover your strength as you sleep." The choice of nap time is closely related to the quality of nap Madnik's research found that the ideal nap should have both slow wave sleep and rapid eye movement sleep, and people usually take a nap after 6-8 hours after getting up in the morning, because they fall asleep and sleep slowly. Rapid eye movement sleep can reach equilibrium. John Groj, a professor of psychology at the University of Hull in the United Kingdom, reminded that it is not a good job to do complicated work immediately after taking a nap, because the brain takes 1-2 hours to fully recover. Whitening Facial Mask,Whitening Face Mask,Facial Mask ,Beauty Face Mask Zchoise Cosmetic Factory , https://www.zchoise.com
