Easily avoided, every fat holiday three pounds

The 2017 New Year is approaching and the young partners have already returned home one after another. During the Chinese New Year, visiting relatives and friends, will inevitably continue to feast on the feast, although diet pills rely on "three points to practice, seven points to eat" but the food temptation, who can resist it? So the first and most important one is to increase self-restraint.

To enhance self-control, during the Spring Festival, the parties will be constantly refreshed and physically and mentally relaxed. We must constantly imply that we cannot overeat and strictly control the intake of calories. Every day before going to bed think about today's diet, calorie intake has not exceeded the expected standard, if there is to encourage yourself to adjust and control tomorrow; in addition to managing your mouth, but also to take a step. During the Spring Festival, the sport can't stop and develop reasonable fitness plans. Aerobic exercise is very suitable for holiday fat loss. Every day, you can use home fitness equipment to perform some simple aerobic exercise such as treadmills, exercise bikes, and elliptical machines. Aerobic exercise can effectively burn fat, consume calories, and keep fit. The simplest and most convenient exercise is running, the best fat burning effect is for jogging, and the exercise intensity is more appropriate. Home treadmills are generally equipped with a one-click Internet access, sports and social correctness. Generally speaking, it is better to exercise for 1 hour before and after a meal. Take about half an hour a day, and control the speed at about 6km/h. If you are too fast or too slow, you are not good at reducing fat and sweating slightly. Do not exercise before going to sleep. Exercise before going to bed will make the cerebral cortex highly excited and produce bad reactions or adverse reactions that are not easy to fall asleep.

In addition, supper should also be avoided. Generally eating supper is no longer suitable for exercise, so that the excess calories consumed will be very difficult to consume. Over time, it will accumulate fat.