1. Daily Collagen Intake is Essential Make sure to eat more foods rich in collagen, such as gelatinous foods. Also, include protein and vitamin E in your diet. By improving digestion and liver function, avoiding fried and pickled foods will help you maintain a healthy body and glowing skin. 2. Start Calcium Supplementation Early You might think that osteoporosis isn't something to worry about at 25, but it's better to start prevention early. Focus on a balanced diet with calcium-rich foods like milk, cheese, leafy greens, and soy products. This helps protect your bones and avoid future pain. 3. Eat More Fruits and Drink Soups Liu Yifei believes that women are made of water, so hydration is essential. Try to drink more soups and eat more fruits. Avoid salty snacks, fried food, and greasy meals. She starts her day with a glass of fresh fruit juice made from oatmeal, banana, passion fruit, apple, strawberry, and lemon. It’s a daily must for her. 4. Stay Active and Fit As a former ballet dancer, Liu Yifei knows the importance of exercise. Regular aerobic activities like walking, hiking, or swimming can improve your health and fitness. Aim for at least 2–3 sessions per week, especially if you spend most of your time sitting. 5. Swimming and Dancing for Beauty and Health Whenever she has time, Liu Yifei goes swimming with her mom. During her training in Japan, she swam almost every day. She says it helps improve lung capacity and keeps her body in shape. Swimming also brings her a sense of vitality and energy. She also practices dancing every day, even when she's busy. Whether it's a scheduled class or just some free time, she never skips her leg stretches before bed. Dance not only improves her figure but also enhances her overall elegance and confidence. 6. Stretch Daily for Flexibility Although she's a dancer, Liu Yifei still reminds everyone to stretch their entire body every morning. These movements help wake up the muscles, soften tendons, and keep joints flexible, which is crucial for long-term mobility and comfort. 7. Light Diet + Fiber for Stomach Health Busy schedules often lead to stomach issues, but Liu Yifei takes care of her digestive system. She avoids snacks and focuses on high-fiber foods. She also balances fat intake and limits spicy or irritating foods to keep her stomach healthy. 8. Nourish and Massage for Breast Health Liu Yifei maintains a full and round figure by eating fish, meat, and dairy. These foods provide essential nutrients that support breast health. She also uses massage techniques commonly used by stars to maintain a healthy and beautiful chest. >>>What’s the best skincare for the little dragon girl? Long Nozzle Mist Sprayer,Flexibility Watering Wand,Angle Adjustable Spray ZHEJIANG HAOCHUAN RUBBER &PLASTIC CO.,LTD , https://www.zjhaochuan.com
Secrets to Liu Yifei's Radiant Skin
Watching the "New Condor Heroes" and seeing the Xiaolongbao character made me feel a bit uneasy. I can only say that this "chubby little dragon girl" makes me miss the elegant and graceful "fairy little dragon girl" Liu Yifei. Her pure look and clear, smooth skin are simply stunning. So, how does she maintain such great skin? Let's discover her secret skincare routine together with Xiaobian!
Secrets to Liu Yifei's Radiant Skin