Section 1: Massage of the hair scalp The white-collar workers have a particularly large brain consumption. According to the theory of traditional Chinese medicine, the brain is the "master of the monarch, the gods are out of the shackles" and the anatomy of the scalp is closely related to the blood flow between the brains. Use a wooden comb or a finger as a comb to “comb†the left, middle, and right ten times from the forehead to the back of the head. The comb must be gently touched to the scalp. This not only has a massage protection effect on the scalp of the hair, but also has a slight stimulation to the cerebral cortex, which promotes blood circulation inside and outside the skull, thereby improving the efficiency of brain work. ( You can comb the left, right, and right heads for ten to twenty times ) Section 2: Eye Massage Close your eyes first, use your thumb and forefinger to gently rub the nose between the eyes. The left and right hands are ten times each. Then use your forefinger to press the skin from the inside and the outside along the upper edge of the bilateral eyelids. The same method is used to move from the inside to the outside along the lower edge of the eyelid. After repeating the action ten times, gaze at the distant green target for one minute, then close your eyes for two minutes. This section of the massage can be repeated once. Section III: Turning the eye Close your eyes several times, then turn the left eyeballs to the left, right, and right. Repeat this ten times and then gaze in the distance for one minute. This is beneficial to relax the eye muscles, activate the blood circulation of the eye, and restore the eye ciliary muscle function to computer workers who have been engaged in pre-screen work for a long time, and it is particularly advantageous to protect near and far vision. Section 4 : Turning neck movement Sedentary and easy to get cervical spondylosis, this is because the cervical spine bears the weight of the skull, the neck muscles do not rest for a long time, leading to dysfunction and strain of the muscles. The method can overcome the first rise far backward, then look down to the lower amount of chest, neck and back muscles to tighten and relax, then the circular motion of the head, tilting to the left and right sides 10--15 times. Then lean back on the back of the chair, second-hand to the back of the neck and hold for a moment. This also has a good effect on the thyroid gland and the parathyroid glands, which is beneficial to the recovery of the spirit. Section 5: Stretching Stretching is the best way to restore fatigue in an animal. This is because when stretching, not only makes some long-term sleepy joints and muscles have been rested and re-coordinated, but also allows one-third of the alveoli to participate in the work through the activities of the chest and abdomen to breathe muscles, and exhaust the exhaust gas in the body. Clean up and replace with fresh oxygen to improve physical fitness and productivity. This section can be repeated multiple times. Section 6: Anal action Long-term sedentary, slowing the gastrointestinal tract peristalsis, prone to constipation, reduced number of bowel movements, prolonged defecation time, plus sitting position makes the venous stasis of the appendix vein, which is the cause of acne. However, if the levator ani is repeatedly applied, it has been proved that the venous blood flow around the anus and the anal canal can be prevented, so that the occurrence of hemorrhoids can be prevented, and the levator movement can be performed continuously for ten to twenty times. Reminder: During the rest of the work, we must arrange some sports and entertainment activities with a long time and a large amount of exercise. Such as outings, mountain climbing, swimming, playing, etc., in order to finally prevent and overcome the occupational diseases that "white-collar workers" should not occur. Â
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