Learn to run aerobics Don't force yourself Long running exercises make you know different people. Slowly bid farewell to the exhaustion of going to work in the past, boring after work. Jogging can divert attention, bathing in the scenery by the roadside, people's troubles will disappear. Long-distance running is suitable for those who are in a pile of headaches and annoying things. Of course, if you feel abnormal at this time, why not run it, then you will have a good mood. Jogging, like other single-person sports, can enhance your confidence. Running lets you try again and again, making you stronger and more affirmative. Let you truly cross a mountain and cross an obstacle. When you realize that your body is stronger, you will feel empowered and free. Confidence is a valuable asset for runners who have successfully lost weight through running and get the ideal body in their heart. Although jogging is good for keeping fit and slimming, sports people don't recommend running every day. It's best to run once every other day. As for the day when you don't run in the middle, you can do stretching exercises and increase the flexibility of the whole body. This is very important, and it is the key to ensure the smooth metabolism of the whole body, especially to prevent fat and water from accumulating in the limbs. In the process of running, some people like to run fast, don't think that the faster you run, the more fat you burn. In the opposite situation, when you run fast, the oxygen supply in the body is insufficient, the body is doing anaerobic exercise, the fat can not fully participate in the burning, so it can not be consumed, and the aerobic exercise with relatively low exercise intensity can promote your body. Fat burning. So, how do you judge whether your current running intensity is aerobic or anaerobic? The easiest way is that if you feel uncomfortable while running, it means your body is doing anaerobic exercise; if you are breathing while running Evenly coordinated, you can even run while chatting with people around you, without feeling breathing, indicating that you are doing aerobic exercise that promotes fat burning. In theory, under the premise of full warm-up, when you jog for 20 minutes, the fast energy consumption is almost the same. When the reserve energy fat starts to be mobilized and ready to burn, if you stop exercising at this time, you will not achieve the goal of fully burning fat. Therefore, if you want to lose weight by running, you must run at least 20 minutes. 40 minutes is the recommended running time for experts. Daren suggested: Running notes after the fall Unconsciously, Liqiu has already arrived. The summer and autumn seasons are not hot or cold, and it is most suitable for running and exercising. After the beginning of the autumn, the running time can be extended as compared with the hot summer, but pay attention to the gradual progress. What issues should I pay attention to when running? 1. Suitable shoes and socks. Make sure your shoes and socks are very fit, and a pair of shoes that fit your feet can reduce your ankle or other sports injuries. Never run barefoot, even if the road is very clean, it may damage the soles of your feet. 2, essential sunscreen. Although the summer has passed, the power of the "Autumn Tiger" can not be underestimated, and it is necessary to do some necessary sun protection measures when running. A pair of sunglasses protects the eyes from the sun. 3. The right time. It is best to run in the morning or afternoon, do not choose the hottest time at noon. If you are using a treadmill, pay attention to the running time and not exercise for too long. The best running time is 40 minutes, and it is best to run at medium and slow speeds. 4. Appropriately add water. Whether you are running outdoors or at home, be careful to keep your body hydrated. It is best to replenish 200ml of water every 20 minutes. 5, pay attention to cold and warm. After the beginning of autumn, the weather turns cold, the temperature difference between morning and evening is large, and you should pay attention to keep warm when you are running outdoors, and avoid cold after exercise. Key words to describe our clipping machines: high-capacity automatic clipper,semi-automatic clipper,single table clipper,automatic double clipper,connected to the filler, for closing sausages in natural or artificial casing with two aluminum clips.
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