The answer must be NO!
In fact, summer is one of the most frequent seasons of fever and cold. Because body temperature caused by blowing air conditioners for a long period of time is low, it is easy for our immunity to drop and catch a cold. So, can we exercise our body through swimming when we catch a cold?
It's best not to go for a cold
In fact, if you catch a cold, it is best not to go swimming. People consume about 10 times more calories in the water than they consume in the air. At the same time, when you have a cold, you consume too much of your energy and calories. Secondly, because the body is uncomfortable during the cold and the resistance is weak, it is necessary to rest more and take more physical energy to go swimming. Moreover, too many people are not ventilated. After swimming, the body will feel deeper and will aggravate the illness. Secondly, lung activity is very high during swimming. When breathing, the mouth and nose must be matched. The nose itself is not ventilated. This makes it easier for the nasal cavity to suck in water. There is a slight danger.
It is worth noting that a cold caused by a virus can cause fatigue and dizziness. If this is a severe cold, not going swimming is the best option. If you have to go for swimming, you will worsen the cold and you will not be able to exercise. If a cold is accompanied by fever, runny nose and other symptoms, it is recommended not to go swimming. Otherwise, it will not only stimulate the respiratory tract to cause breathing difficulties, but will also make the flu worse. It is the body's continued fever, which evolves into a severe cold.
You can do some exercise without excessive discomfort
However, if you feel that your body is not too uncomfortable and you need to exercise, you can also swim for a short time. After proper exercise, the body is stretched, and it is also possible to fit enough rest. When you go for a cold, you must prepare well in advance. Before entering the swimming pool, you must shower. Before swimming, add energy and eat some cold medicine. Make sure the body does not catch cold again.
Note that after swimming, immediately put on a bath towel when out of water to prevent cold, while taking a shower with warm water. Then try to put on your clothes as soon as possible.
How to prevent colds after swimming
First of all, we must pay attention to the correct breathing method, it is best to slowly swim in the water a certain distance, until the body is basically adapted, the speed from slow to fast. Second, we must master the amount of travel according to our physical condition and take appropriate rest during exercise to avoid excessive fatigue. Third, dry hair and body after showering and showering. Wear a towel coat at rest and wear it in time after showering. Wait until the body's sweat subsides before going outdoors to prevent a rapid decrease in body temperature.
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