Choose projects that exceed their capabilities: young people generally like intense confrontation, large-scale movements, or new, odd, and strange sports such as squash, skateboards, and fancy bikes. These items are not suitable for the elderly. There is no suitable sports equipment: jogging shoes to wear jogging, tennis shoes to wear tennis, basketball shoes to wear the best basketball. Compared with ordinary sports shoes, professional basketball shoes have thicker soles and higher uppers, which can reduce the risk of injury to the lower limbs. Wearing jewelry when exercising: Many people imitate sports stars wearing jewelry and are actually dangerous. French researchers pointed out that after a finger injury, swelling will occur and the ring won't be taken. The doctor would even have to cut his finger to treat the patient. Without checking the venue, the equipment begins to exercise: Many people care about rackets and balls before exercising, and do not pay much attention to sports venues and equipment. The fitness equipment in the community often suffers from disrepair and broken defects. If no attention is paid, bruises, bruises, bruises and other accidents may occur. Do not pay attention to warm-up before exercise: 5 minutes before the exercise jogging or activities, can effectively mobilize the body's joints, bones, muscles. Skiing, for example, had not been warmed up before and was eager to begin with stiff joints in the limbs, causing many people to fall and hurt the knees and ankles. There is no concentration of energy during exercise: some fitness machines in the gym, treadmills are equipped with music, television, etc., in order to prevent the body-builder from feeling dull during the exercise. However, if attention is focused on television and music, if you ignore the foot, you are in danger of falling. Some friends wear headphones to listen to music while jogging outdoors. They look cool and stylish, but they can't hear other sounds on the road. It's actually dangerous. Do not drink water during the exercise. Drink enough after exercise: Some bodybuilders have a good time playing sports. They sweat too hard to drink water. When they reach the end of exercise, they feel thirsty. This habit is very bad. When you feel thirsty, drinking plenty of water at a time can cause hypotonic dehydration, commonly known as “water intoxication.†The correct approach is to drink plenty of water before, during and after exercise. Modern Classic Designer Furniture are very popular in foreign countries, these modern classic furniture Modern Classic Furniture has become a part of modern life. With the rapid development of the world economy, people's living standards are improving, these Designer Furniture, also appeared in many parts of the world, such as hotels, office buildings, entertainment centers, residential areas. Modern Classic Designer Furniture Classic Modern Furniture, Modern Classic Table, Acrylic Chairs, Wood Office Chairs Taizhou Pinsum Furniture Co.,Ltd , http://www.pinsumchina.com