The company is a leading manufacturer of children's amusement facilities and a provider of overall kindergarten solutions. It specializes in providing children's slides, expansion equipment, children's furniture, children's toys, fitness equipment and other series of educational toys. The company's official website :. Telephone number for consultation. Company address: No. 16, Chuangqiang Road, Light Industry Industrial Park, Lucheng District, Wenzhou City. We warmly welcome your patronage and our company will serve you wholeheartedly! Community fitness equipment can generally be divided into three types: anaerobic exercise, aerobic exercise and flexibility training of the body. The use of these devices can help people treat biomechanical diseases, excess energy diseases, and also improve their spirits. According to the functions of various types of equipment, the company's fitness equipment can be divided into four types. Stretching Ribbed wooden frame, horizontal bar and other pressure bar equipment. This type of exercise does not advocate the elderly trying to press their legs desperately or raising their legs so high that they do not mean health. It is recommended not to over shoulder. The lower waist training device should also be used with great care, because there is little water in the muscle and soft tissues of the elderly, and some elderly people have osteoporosis, which will damage the lumbar spine. prompt: (1) Lifting the leg too high when compressing the leg may threaten the femoral head and spine of the elderly. (2) Try not to use the stretching machine. Twist class The waist of the elderly is relatively stiff, and the movement should be as slow and soft as possible when twisting the waist. Twisting the waist too fast can cause small muscles around the spine to be injured, which can have an adverse effect on the intervertebral disc and may cause herniated discs. Therefore, when doing the waist twisting exercise, you must do your best to avoid twisting yourself, especially not to use too much force. Tip: When twisting the waist, it is generally safe to use 3 to 4 seconds for a 180-degree circle, and 1 to 2 seconds for individual elderly people. Don't use explosive force. Life Fitness treadmill Aerobic equipment Some elderly people increase their stride on the space walker, the span reaches 160 degrees to 180 degrees, and it is quite dangerous to use the space walker as a "dynamic leg splitter." Because it may cause the hip ligament to relax, it is easy to cause dislocation. Experts suggest that the elderly should repeat more low-intensity aerobic exercise. Tip: Do not play swing on the same side of the space walker. This kind of gameplay does not have any fitness effect, and may fall if you are not careful. The exercise bike is a kind of exercise equipment suitable for the elderly. When playing, pay attention to tilting your head back and pulling back as far as possible. This action helps prevent and improve cervical spondylosis. People with herniated discs must not play kiosks. The treadmill is also a kind of equipment suitable for the elderly to exercise, but some old comrades play this equipment too frequently. Based on a cycle of 360 degrees, the average elderly friend should not exceed 1.5 to 2 cycles in one second. In addition, too fast exercise will cause excessive exercise load on the heart. Old friends with heart disease should pay attention. Power equipment (1) Horizontal bar. The purpose of the elderly to do horizontal bars is mainly to stimulate the muscles. The 60-year-old does not need to do too fast or too violent, it is not necessary to make 100% efforts. People with moderate symptoms of intervertebral disc herniation can do moderate arm flexion on the horizontal bar, foot on the ground, and hang more than half of the body weight. Its function is equivalent to hanging traction. Tip: An elderly friend who can't do pull-ups on the horizontal bar, don't hang your hand on the horizontal bar, beware of dislocation of the shoulder joint. (2) Pedal on the spot. Older people with patella softening are not suitable. Tip: For all the equipment with barbells, don't try hard to use 100%, and do not lift too many times. Walk on the balance beam, as long as you can stretch your hand on it, don't challenge yourself endlessly. Don't walk on it carelessly. It may cause fractures if you fall. The average person over 60 years old is not suitable for climbing. Don't hold your breath too much during exercise, this approach can lead to increased blood pressure, which is not good for the heart and brain. With the development of society, more and more fitness methods suitable for elderly friends will come out in the community, and equipment fitness will also develop towards intelligence, fun, and simplicity. We believe that with the continuous progress of community construction and the increase of public venues and facilities in the community, community fitness for the elderly will usher in a new era.
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