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Hollywood gifted fitness coach teaches fitness coup
In recent years, the fitness movement has gained widespread popularity across all age groups and lifestyles. With so many different ways to stay active, it's easy to feel overwhelmed. Beyond just finding time to work out, it's also important to consider your workout style, the type of exercises you do, and where you choose to train.
On August 2nd, the ELLE magazine website hosted a special session with top Hollywood fitness experts who shared their tips on how to make the most of your workouts—even when time and equipment are limited.
1. **Shorter is Better**
Many people claim they don't have time to go to the gym, but that’s often just an excuse. Star coach Nat Bardonnet suggests that even 15 minutes of focused exercise each day can be highly effective. This not only helps maintain physical health but also supports mental well-being and energy levels. With the help of fitness videos and YouTube channels, you can easily get a full workout right in your living room. Even 10 minutes of exercise is better than nothing.
2. **Try Circuit Training**
If time is tight, circuit training is a great option. This method combines strength and cardio exercises into one efficient session. According to Valerie Waters, you can pick five different exercises, perform each for 15–20 reps without rest, then take a short break of 30–60 seconds before repeating the set. It's simple, fast, and very effective.
3. **Go Back to Basics**
Basic exercises like squats, lunges, push-ups, and high knees remain popular for a reason. While there are countless new workout trends online, returning to these fundamental moves can actually be more beneficial. They’re easy to learn, require no equipment, and can be done anywhere. By focusing on the basics, you can maximize your results without overcomplicating things.
4. **Hire a Personal Trainer**
If you find yourself spending too much time deciding what to do at the gym, consider hiring a personal trainer. Nat Bardonnet recommends investing in 3–6 months of professional guidance to learn the most effective and safe way to work out. A good trainer can help you identify mistakes, improve form, and create a personalized routine that fits your lifestyle. Once you’ve mastered the right techniques, you can continue working out on your own—whether it’s a 10-minute session at home or a quick trip to the gym.