This bald Mannequin Head is perfect for showcasing scarf`s or jewelry, making wigs, practicing make up, display wigs, hats, jewellery ,wigs can easily be pinned to the head, can also be used as home display. Doll Head,Bald Mannequin Head,Cosmetology Afro Wig Bald Head,Manikin Model Doll Head Xuchang Le Yi De Import And Export Trade Co., Ltd. , https://www.synthetichairs.com
The base hole can match most common clamp holders and tripod stands;sturdy, lightweight and durable. Bald mannequin head with mount hole ,do not need specific stand with clamp and the diameter is 1 inch.
Our wig making head is filled with soft PVC material and covered with smooth simulative of human skin. Do not fade, smooth to touch and good to use, suitable for professional or personal use.
How to Break Through the Dilemma of Long-distance Running
One of the most famous LSD trainings in running training is LongSlowDistance, which is intended for long-distance and low-speed exercises. Before faced with LSD, you have to be in trouble.
1. Supply dilemma
Long-distance running requires supplies, especially water, followed by solid foods. Many runners will run long distances to supply their backs, one to replenish one more suspect, and second, I am afraid that will affect the running position. If the supply is placed at a fixed point, the water bottle may be picked up by a well-intentioned owner or eaten by street passers.
Set a new route:
Set a three- to five-kilometer route to hide supplies in a dark place to ensure the safety of supplies. Second, the longer-distance route is less boring than the 400-meter track field.
2. Weather uncertainty
The weather is not stable over long distances. It's difficult to determine what clothes to wear. Long sleeves, short sleeves, trench coats, headscarves? Or simply run in a raincoat?
Change of thinking:
Usually the farther you are away from home in a long-distance location, the better you will be. If you are running long distances away from home, even if it is raining, forgetting to wear a hat is acceptable. The completeness of the equipment is not to make you more comfortable, but to make the best preparations for the distance of the training site. If it is winter you run a bit far, you wear long sleeves. If it is summer, the place you run is very close. You can wear long-sleeved sunscreen. Don't just think about the weather, think about where you are running.
Boring long distance
Long-distance running is very boring. After almost 90 minutes, there will be a "empty" state.
Change of thinking:
Adjust the long-distance running, from the beginning of the six-speed, to the middle of the five-speed and the end of the four-speed, not a running speed from start to finish, changing the speed can increase your level of focus.
Solution:
Find a friend to run together, whether it is only you and two of them, or a group of people are good. Even if there are no dialogues running around, they will silently encourage each other to encourage further advancement.
4. How to match the speed?
Is it easier to run slower than to run a marathon? Take the pace and get Huai, you can complete your exercises happily.
Change of thinking:
The simplest word is the pace of “keep chatting while runningâ€. If you are already an experienced runner, you can have a faster pace than you “talk while running†and become “rhythmicallyâ€. The pace of breathing ". If you have a watch with a chronograph function, you may wish to use the decrement of seconds as a starting point for practice.