01 Appropriately increase the cadence to select the ratio of teeth that is suitable for one's own strength and step on one's teeth. Quickly switch to a lower gear ratio, properly increase the cadence, and control the cadence in a range that suits you. For example, the cadence of a novice can be maintained at about 80-90, and the experienced rider can control about 100-110. The cadence. 02 03 Bathroom Paper Holder,Roll Storage Holder Stand,Toilet Paper Holder,Bathroom Toilet Paper Holder Qin Jian International Limited , https://www.luanbosmart.com
Adjust the tooth ratio at any time according to the road conditions. For example, uphill and uphill can properly reduce the tooth ratio to make the pedaling easier. Downhill or downwind can increase the tooth ratio appropriately to make pedaling more efficient. In a word, find a cadence that suits you. 
Accelerate in advance before going uphill, use speed to climb uphill, speed up, and do a good job of accelerating before going uphill. While increasing speed, store kinetic energy. When using the inertial impact when climbing uphill, you can save energy and make it easier to climb uphill. 
After going uphill, the speed will decrease. If you want to retreat ahead of time, if the slope is very steep or the slope is long, you cannot complete the whole slope with one gear. If you feel that you have no power or speed, you should switch to a lighter gear in advance. In order to maintain a light cadence, don't wait until you step and shift. Using a brute force step on a heavy gear can be very laborious and it can easily hurt your knees with brute force. 
04
When you go downhill, you can use a little force. The flat road can use a lot less power to ride a bike downhill and you can slide. You can use it when you slide. If you use a little force when going downhill, the speed will be faster, the time to reach the destination will be shortened, and the flat road can use less power! 
05
It is best to find teammates who are not far away from each other when their teammates are close to each other. Do not rule out those who may explode you at any time before the ride away, leaving you slowly ride behind a person! Look for teammates who are not far from each other's physical strength to ride together. Even if they fall behind, they can stay with him. Some people break the wind for you, or can save a lot of physical strength. 
06
To find a reliable teammate to ride when looking for a teammate, you can take care of each other during riding, take turns breaking the wind, saving energy. Find a teammate who is used to gesturing, because the gesture is very important when riding, the team goes out, it is impossible to cry, can only rely on gestures. Sometimes a gesture can avoid some of the potential dangers, the status quo of China's road, you know! 