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Men must take care of these five major mistakes.
In today's fast-paced world, men are facing increasing pressure, which can lead to early signs of aging. One of the most common issues is kidney deficiency, which affects not only physical health but also relationships and overall well-being. To improve their condition, many men focus on kidney health, but there are several common mistakes they often make in the process.
**First Mistake: Focusing Only on Kidney Tonifying Without Considering Overall Kidney Health**
Many people believe that "tonifying the kidney" means simply adding more supplements or foods that claim to support kidney function. However, this is a misunderstanding. In traditional Chinese medicine, the term "kidney" refers to a broader concept, including reproductive, endocrine, and urinary functions. In contrast, modern medicine defines the kidney as an organ responsible for filtering waste, regulating fluid balance, and producing hormones. If kidney function is impaired, it can be difficult to reverse. Therefore, it's essential to take a holistic approach to kidney health rather than just focusing on supplementation.
**Second Mistake: Overconsumption of Protein**
Protein is an essential nutrient, but eating too much of it—especially from meat, seafood, and high-protein supplements—can place unnecessary stress on the kidneys. A balanced diet usually provides enough protein for daily needs. Excessive intake increases the workload on the kidneys, potentially leading to long-term damage, especially in those with pre-existing kidney conditions.
**Third Mistake: Drinking Too Much Old Fire Soup and Eating Seafood with Beer**
Old fire soup, which is cooked for long hours and contains a lot of meat, can increase uric acid levels in the blood, raising the risk of gout and kidney damage. Similarly, combining seafood with beer can significantly raise uric acid levels, leading to gout and related kidney problems. It’s important to be mindful of these dietary habits.
**Fourth Mistake: Holding Urine and Not Drinking Enough Water**
Many men neglect to go to the bathroom regularly due to a busy lifestyle, which can lead to bladder pressure issues and even infections like pyelonephritis. Additionally, insufficient water intake reduces urine output, making it easier for kidney stones to form. Experts recommend drinking at least eight glasses of water a day to help flush out toxins and reduce the risk of stone formation.
**Fifth Mistake: Consuming Too Much Salt**
Excess salt places a heavy burden on the kidneys, as they are responsible for processing most of the sodium we consume. High salt intake can also cause fluid retention, further stressing the kidneys and potentially leading to high blood pressure and kidney disease. It’s advisable to limit daily salt intake to no more than 6 grams.
By being aware of these common mistakes, men can take better care of their kidney health and improve their quality of life.