1. Collagen is Essential in Daily Diet Focus on foods rich in collagen, like gelatinous foods. Also, make sure to include protein and vitamin E in your meals. Improving digestive and liver function by avoiding fried or pickled foods can lead to a healthier body and glowing skin. 2. Start Calcium Supplementation Early Many think that osteoporosis is far from women in their 20s, but it’s never too early to start prevention. From age 25 onwards, focus on a balanced diet with calcium-rich foods like milk, cheese, leafy greens, and soy products. This helps protect your bones and avoid future pain. 3. Eat More Fruits and Drink Soups Liu Yifei emphasizes that women are made of water, so hydration is essential. She drinks plenty of water and avoids salty, greasy, or fried foods. Her daily breakfast includes fresh fruit juice made from oatmeal, banana, passion fruit, apple, strawberry, and lemon—keeping her skin healthy and radiant. 4. Stay Active and Keep Fit As a former ballet dancer, Liu Yifei knows the importance of movement. Regular exercise like walking, hiking, or swimming improves both health and appearance. Aim for at least 2–3 sessions per week to keep your body strong and energetic. 5. Swimming and Dancing Boost Body and Confidence Liu Yifei often swims with her mother, especially during training in Japan. She believes swimming improves lung capacity and overall fitness. In addition, she dances daily, practicing even when she’s busy. These activities not only shape her body but also enhance her grace and confidence. 6. Stretch Daily for Flexibility and Health As a dancer, Liu Yifei understands the importance of stretching. She recommends doing full-body stretches every morning to wake up muscles, soften tendons, and improve joint mobility. It’s a simple yet effective way to stay flexible and injury-free. 7. Light Diet and Fiber-Rich Foods for a Healthy Stomach Busy schedules can lead to stomach issues, so Liu Yifei avoids snacks and focuses on plant-based fiber. She also balances fat intake and avoids spicy or irritating foods to keep her digestive system in check. 8. Nourish and Massage Your Breasts To maintain her beautiful figure, Liu Yifei eats fish, meat, and dairy to support breast health. She also practices gentle breast massage, a common technique among celebrities to maintain firmness and vitality. >>>What’s the best skincare for the little dragon girl? Toilet Plunger,Push Toilet Clog Cleaning Tools,Toilet Clog Remover,Toilet Brush ZHEJIANG HAOCHUAN RUBBER &PLASTIC CO.,LTD , https://www.zjhaochuan.com
Secrets of Liu Yifei's Radiant Skin
Watching the "New Condor Heroes" and seeing the Xiaolongbao character, I couldn’t help but feel a bit disappointed. It’s hard not to miss the elegant and graceful Liu Yifei, known for her fairy-like beauty and flawless skin. Her natural charm and clear complexion are truly captivating. So, how does she maintain such perfect skin? Let’s uncover some of her skincare secrets with Xiaobian! 
Secrets of Liu Yifei's Radiant Skin 
Secrets of Liu Yifei's Radiant Skin