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The same exercise that consumes the most calories for 30 minutes is?
There are many people who wonder: what sports equipment is being used at a certain time, and how accurate are the calories burned on that equipment? The answer is "No," it's not always accurate.
During the same exercise session, most of the data input depends on body type information, which often leads to estimates that are much higher than the actual number of calories burned. This can be misleading and is sometimes referred to as the "happy table" because it looks good on paper but doesn't reflect reality.
Another common question is whether aerobic or anaerobic exercises are better for weight loss. The answer is "both." Aerobic exercise helps burn fat by keeping your heart rate in a target range and extending the duration of your workout. Activities like swimming can burn a lot of calories during the session.
However, if you don’t have access to a pool or find it too tiring or inconvenient, it’s better to choose an activity you enjoy and can do regularly. Consistency is key when building healthy habits.
The benefits of exercise go beyond just burning calories in the moment. It helps keep your metabolism elevated for a while, supports fat loss, builds muscle, and gradually helps you achieve your fitness goals. It makes losing weight easier in the long run.
To satisfy your curiosity, here’s a quick overview of how many calories different common exercises can burn in 30 minutes. Find the column closest to your current weight to get an estimate. Keep in mind that actual results may vary based on your personal condition and the intensity of your workout.
You might also wonder why swimming and running burn more calories. Swimming burns more because of water resistance and the energy needed to maintain body temperature in cold water. Both are excellent aerobic exercises. The key is to keep your heart rate around 130 beats per minute for over 30 minutes, and aim for at least 150 minutes of exercise per week. This will significantly help with fat loss and overall fitness.