The motherland medicine believes that medicines and foods are homologous, and medicines and foods are used together. Therefore, many food Yan beauty care is good "medicine." Soybeans, milk, fish and shrimp, poultry and eggs are rich in protein. Regular consumption can promote the formation of subcutaneous fat, make the subcutaneous tissue full and elastic, to prevent skin from loosening and wrinkles; sesame, walnut, jujube and other foods, rich Containing vitamin E, it can prevent dry skin, reduce pigmentation, make skin smooth and elastic; pig's trotters, pig skin jelly and other rich macromolecular collagen, can make skin tissue cells soft and moist; pig liver, sheep Kidney, tofu, spinach and other iron-rich, can prevent the body from being pale and sallow caused by iron deficiency anemia; Vegetables such as radishes, tomatoes, and pears, apricots, peaches, and apples are rich in vitamins and minerals. They have a good effect on preventing dryness and dryness of the skin. The bean sprouts are rich in vitamin C, which maintains skin elasticity and prevents skin aging. The effect of wrinkles also contains vitamin E which can prevent skin pigmentation, eliminate skin dark spots and yellow spots, and is a good product for beauty .
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