The Internet has also brought new health risks while changing our way of life. Some IT workers are prone to suffer from various degrees of shoulder muscle soreness and other symptoms. If they do not take timely measures, they can easily cause lesions. The following types of aerobics are specially designed for IT professionals. You may wish to try: Take a deep breath: Lift your arms to expand your chest, chest and abdominal breathing. Role: Remove exhaust gas, calm nerves, eliminate brain fatigue. Head and neck: The head is looped, alternately in the opposite direction. Repeat every few hours. Shake your head and nod your head alternately. Role: It can play a preventive and palliative role in cervical spondylosis. Shoulder: 1, can stand naturally into a sitting position, the left shoulder first forward around the ring, repeated 10 times. The right shoulder is looped forward again and repeated about 10 times. 2, the lower limbs can stand or sit posture, the body facing the front, one arm to the opposite side of the flat lift, the other arm flexion, and pull the lower arm within the pull, fingers stretch as far as possible. Role: Through the extension of the shoulder ligaments, to improve the blood circulation of the shoulders and arms, thereby reducing shoulder fatigue. waist: 1, sitting, two toes touch a fixed object, two hands behind the head. Slowly retreat to the maximum, then restore and exhale. 2, hands support the waist, from left to right, do the waist around the action. Then from right to left, do a waist around movement. Role: to enhance the flexibility of the waist muscles, but also ease the fatigue of the waist. We are a manufaturer of Scouring Pad that we can sell the in roll directly. A lot of clients will buy the clothes and then process other cleaning products. Machine knitted polyester layer is made from good quality polyester an can withstand heavy duty cleaning.The PU sponge attached to the polyester layer is firm and soft, grab it with proper force and just clean. Non-abrasive surface of the polyester will not damage the surface of ceramic or porcelain. It's a daily essential cleaning tool, so it has a large and constant market. Suitable for selling in supermarket. Scouring Pad Scouring Pad,Nylon Scouring Pad, Colorful Scouring Pad,Kitchen Cleaning Scouring Pad FengRun Commodity Co.,Ltd. , https://www.sponges.nl
IT family lunch break exercise method
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