Why can Yoga and Tai Chi combine study? Yoga and Tai Chi are valuable traditions of self-cultivation in the two ancient civilizations of the East. The two have similarities in nature. Yoga and tai chi are all important, qi and body blending, and they all move from outside to inside, so that the mind and body respond accordingly. There are also many similarities in both body style and breathing. The combination of yoga and Tai Chi learning allows us to maintain a balance of mind and body in a complex modern life. Crane Zen independence Posture points: dynamic exercises, imagine yourself dancing like a white crane, try to keep the curvature of the knee, pay attention to breathing. Efficacy: enhance the charm, increase confidence. Fetus embrace Posture points: hands gently ankle, head as far as possible to the knee joint, including the back of the chest, to maintain abdominal breathing. Efficacy: Strengthen physical balance, increase leg strength, reduce stress, and relax. One-legged start Posture points: Both hands must be firmly on the ground, wrists, elbows, shoulders in the same line. Efficacy: The body is softer and the arm's endurance is strengthened. Eagle style Posture points: Stabilize your ankles, open your shoulders, and place your shoulder blades on both sides. Efficacy: Strengthen the ankle joint to avoid stiff shoulders. Winding the sky Posture points: The right leg is wrapped around the left leg, and the right instep is placed as close as possible to the left calf, and the entire back and head are in a straight line. Efficacy: Balanced and stable, quiet and peaceful. Bird King Posture points: Focus on and stabilize the ankle joint. Efficacy: Prevent calf cramps, relieve shoulder pain. Brightly lit Posture points: dynamic position, the eyes always look to the palm of your hand during the action, when the exchange of legs should pay attention to maintain a slow rhythm. Efficacy: beautiful body, calm. Tree side extension Posture points: The hip should not be too laterally skewed to keep the consciousness of the brain alert. Efficacy: Regulate the nervous system, balance the brain, improve concentration. Car Seat for Child,Child Seat,Child Car Seat,Kids Car Seat,ISOFIX Car Seat NINGBO BABY FIRST BABY PRODUCTS CO.,LTD. , https://www.maxinfcarseat.com