Small skin emotions against the wet winter in the south

The cold and cold southern winter will cause various symptoms of inflammation. From the face to the whole body, from the scalp to the bones, let us know the causes and solutions of high-inflammation, and you will love the south more.
Where is the inflammation in the south? Although there is no low temperature in the north in the winter in the south, the cold and humid environment is also easy to make the skin feel small. In the indoors where there is no sunshine, this cold moisture gathers. The lack of sunlight all the year round is more damp than the outdoors. In such an environment, the skin is prone to various inflammation problems due to poor blood circulation and heavy moisture.

An 'eczema'
Symptoms: In the early or acute phase, there are patches of erythema on the dark side of the face and body, showing dense or scattered small papules or small blisters that are difficult to see with the naked eye, accompanied by itching and peeling.
Reason: Because of the cold and humid external environment, it often recurs or aggravates after winter. In addition, eczema is not only related to the moisture inside and outside the body, but also inseparable from emotions and stress. The neuropsychiatric factors such as fatigue, emotional arousal and insomnia are also very easy. It causes eczema, so many northerners go to the south for business trips all the year round. The rainy and cold environment leads to low mood and is also the cause of eczema outbreak.
Improve methods:
1. Use the essential oil inside and outside the _ _ if you are emotionally difficult to cure, so blindly rubbing the medicine is not a cure for the symptoms, it is better to cooperate with the essential oil that can treat eczema while soothing emotions to alleviate the symptoms. Recommended juniper, German chamomile, bergamot, these essential oils that are effective against eczema are also related to emotions.
2. Daily attention 4 attention a. Avoid local irritation of the skin, such as hot water scalding, excessive scratching;
b. Eat less spicy and irritating food, eat less or not eat seafood, beef and mutton;
c. Do not use antipruritic topical drugs, such as ointments, iodine, etc.;
d. Minimize exposure to chemical products, such as washing spirits, washing powder, etc., so as not to aggravate the symptoms.
Two 'black circles'
Symptoms: The blood vessels in the lower eye are blue-green, forming a blue-green dark circle with a wide range of skin under the eyes.
Cause: Dark circles may not be caused by insufficient sleep. It may be caused by rhinitis or sinusitis. It may cause congestion in the lower eyelids. The cold and humid climate in the south is more likely to cause allergic rhinitis and sinusitis, leading to blue-green dark circles.
Improve methods:
1. Use 荸荠 to make eye mask: Put the sliced ​​sputum on the eye circle and wash it after 15 minutes. The sputum is rich in starch, iron and protein, which can help accelerate the blood circulation around the eyes. And this natural method is not easy to cause allergies.
2. Milk stewed mushrooms: Recently, Weibo has spread a wide range of treatments for rhinitis. The specific method is to slice the dried shiitake mushrooms into a bowl of milk, cook for 15 minutes, drink milk, and even mushrooms. And eat it, insist on eating for a while, said to cure allergic rhinitis.
Three 'scalp itching'
Symptoms: The scalp is sticky and itchy, accompanied by increased oil and dandruff.
Reason: Sebum and sweat glands together constitute a natural moisturizing film on the scalp. The environment is too humid and cold, and the balance of scalp bacteria is easily destroyed. The harmful bacteria grow a lot, making the scalp water and oil imbalance, leading to itching.
Improve methods:
1. DIY scalp care: use scalp massage cream at least twice a week. People with oily hair should focus on the scalp cleansing massage cream to remove the bacteria on the scalp. If the hair is dry and split, you should choose a nutrient-rich scalp care cream. The nutrients of the massage cream can also directly enter the hair follicles of the scalp, and continue to deliver energy to the hair follicles, effectively strengthening the hair roots.
2. Stay away from all kinds of stimuli: If itching has already occurred, avoid using hair styling products, because it contains stimulating ingredients, it will increase the itchiness of the scalp, try to use low-irritant cosmeceutical shampoo to keep the scalp clean and dry. .
Four 'on the acne'
Symptoms: Generally, it is in the T area of ​​the forehead and the tip of the nose and on both sides of the cheek. This is a acne-prone area with a stomach fire and a strong lung fire. The acne is red and swollen, and there is inflammation around the circle. It is painful to gently press.
Reason: Many southern cities such as Chengdu and Guangzhou, although not very cold in winter and high in humidity in the air, are hot spots in the soil and water, so the skin is easy to get angry and acne, 60% humidity makes the acne area It is easier to breed bacteria and aggravate the symptoms of inflammation.
Improve methods:
1. Clean keratin in time: The more humid the environment, the faster the keratin will be. If the keratin is not cleaned in time, it will ferment and breed bacteria after mixing with the oil secreted by the face, and become a hotbed of acne caused by internal fire.
2. Wet compress and neutralize inflammation: Infiltrate with natural cotton lotion such as mineral spring water or pure plant water, apply it to acne, replace it for 15-20 minutes, continue to apply for 3-4 hours, effectively neutralize Inflammation around the acne and deep skin inflammation, waking up acne will shrink a lot.
3. Drinking herbal tea and smoldering: all kinds of herbal teas made by Chinese medicine under the fire, the effect of instant fire is very good, especially suitable for going to the south for business, staying up late, eating too much oil or too spicy to drink, the more bitter the herbal tea goes to fire effect it is good.
Five 'frozen sores'
Symptoms: On the fingers, back of the hand, face, auricle, toe, heel, etc., edematous erythema with localized congestion and purplish red ridges can be seen. The surface is tight and shiny. When it is warm, there will be obvious itching or burning sensation. Once the ulceration is obvious.
Reason: Many northerners are prone to frostbite in the south. On the contrary, southerners who are prone to frostbite have self-healing in the north. This is still due to the high humidity of the southern air, which makes it easier to bring heat to the surface. Walking, so that the blood circulation of the parts of the body, especially the hands, feet, ears, etc., is not good.
Improve methods:
1. Open the hands and feet in advance _ Before the arrival of winter, use a variety of warm methods to keep the circulation of hands and feet clear, you can prepare two waters with temperature of 15 ° C and 45 ° C respectively, soak your hands in low temperature water for 5 minutes. Then, immerse in high temperature water three times a day to exercise the contraction and expansion of blood vessels to reduce the occurrence of frostbite. Then you can use ginger slices, repeatedly rubbing the place that is prone to frostbite before, and stick to it every day.
2. Qiaozhi frostbite has a recipe _ many square remedies can accelerate the relief of frostbite: for example, soak the affected area with hot salt water for 15 minutes for 1 week; when the frostbite is just beginning, use the hair dryer to blow the side every night for a few days; After washing the affected area with hot water, use banana meat to rub the cleft palate, do not wash, 1-2 times a day; 15 grams of pepper, ginger, 30 grams of white radish, or 10 grams of eggplant root plus 3 grams of pepper, boiled with water Wash the affected area.
Six 'rheumatoid arthritis'
Symptoms: often occur in the knees, shoulders, elbows, wrists and other large joints, the incidence of most of the upper respiratory tract infection, there are migratory joint pain, swelling and fever.
Reason: "The Yellow Emperor's Internal Classic" refers to the combination of wind, cold and wetness, and "the disease of the source, the wind disease": "The rheumatism is the combination of the wind and the moisture." It is a humid environment, coupled with cold and wind, is the main cause of rheumatoid arthritis. Most southerners suffer from rheumatoid arthritis.
Improve methods:
1. Replenishing qi and nourishing blood and treating rheumatism: traditional Chinese medicine treatment method relies on qi and nourishing blood to remove phlegm and dehumidification. 30 grams of sea breeze, broad-striped vine, honeysuckle vine, Dinggongteng, Heather vine, and spatholobus sinensis, a total of 2 grams, 2 times a day, 28 days for a course of treatment. The cure rate for a course of treatment is as high as 91%.
2. Regularly drink bamboo leaf wine: prepare 30 grams of light bamboo leaves and 500 grams of white wine. Cut the light bamboo leaves into gauze bags, soak them in wine, and drink them after 3 days. This kind of medicinal wine can be rheumatism and smooth, and is most suitable for people who are hot and humid, have hot joints and are easily upset and get angry.