In order to be able to get rid of the boring feeling of exercise, gyms usually install TVs in gyms or on treadmills. As time goes by, let exercisers develop the habit of not watching TV or looking up at TV to exercise. Xiao Bian wants to say: This long-term, it will affect your health; In addition, there are similar to the arch, neck tension is also a problem often found in bodybuilding; According to the analysis of experts: head up or running down will hurt the cervical spine; and bow back Running will hurt the thoracic spine and the lumbar spine; making fists and neck tension will strain the muscles of the neck; therefore, it is important to want a healthy and effective treadmill exercise; the following Xiaobian describes how the correct posture is. ! 1. Do not bow or look up at the head and keep it in a natural position! 2. The shoulders should keep micro clamping with the body 3. Don't lift too much when the leg runs 4. Keep your waist upright naturally, not too straight 5. Muscle tension is just a little better, maintain the posture of the trunk, but also pay attention to the shock of the impact of the foot 6. When one of the sports feet is on the ground, the heel must be on the ground first, and then it is rolled from the heel to the sole of the foot. This can reduce the damage to the ankle during running. 7. When the foot is on the ground, keep the knees slightly bent. Do not straighten. This will reduce the impact of the knee injury. 8. Try to relax your arms as you run on the treadmill! For a friend who is using the treadmill for the first time, it may not be easy to read. Here's a detailed description of each part: Land on the ground Some friends think that when running should use the forefoot, while others think it should be the heel to the ground; Xiao Bian suggested that the middle of the foot with the first part of the ground; this is also a good way for junior runners, for example, this can reduce Vibration, reducing the pressure on calf muscles and athlete's foot; 2. Three points What is the three-point line, it is actually very easy to understand: that is, the head and hips three feet into a line, the head to maintain a straight and straight, looking straight ahead. Turning heads requires special care, usually turning from above the neck to avoid twisting the body and avoid wrestling during exercise. 3 arm amplitude should not be too large First of all, the most important thing is not to stiffen your arms, clench your fists, and completely bend your elbows. Stay relaxed. Naturally bend the arm above the waist line, not too high or too low. The two arms swing back and forth alternately so that the legs move in opposite directions. When the sprinter runs on the runway, the arm swings completely back and forth. Many long-distance runners sway slightly in arcs, but good runners do not use their energy on swinging arms. In other words, do not swing your arms violently. 4. Do not lift the knee too high When running on a treadmill, be careful not to lift the knee too high. Stretching your muscles too much consumes more energy. 5. The pace should not be too large Running on a treadmill, the span of the pace should not be too large, which can easily lead to strain on the muscles and pain in the ankles and iliopsoas. Note that the pain does not come from the knee but comes from the ligaments, which are down from the hips to the sacrum. A ligament, long-term friction can lead to inflammation, so the pace should not be too large when running! 6. Regular breathing When some people suggest how you calculate the time for breathing and breathing, we tell you to just keep a deep and regular breath. Many times the breathing will adjust itself, run faster, and breathe faster. Indeed, most runners breathe at the same time using mouth or nose and mouth. It is impossible to inhale enough oxygen by breathing only with the nose. 7. Uphill is slow When you simulate the uphill on a treadmill, you can slow down the running speed, because whether you are on a treadmill or on a real road, it is not a good idea to accelerate uphill, but it also consumes more energy. Well, some of the correct postures on the treadmill are the above, and may not be detailed enough. Friends who don’t understand can leave a message under the article. 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