Gentlemen's fruit beauty

In the man's menu, the fruits that are very powerful for men's health are almost not eaten. The first place is always meat, and the fruit and vegetable foods only play the role of catering. Today, Xiao Bian specially recommended 8 kinds of fruits that are most beneficial to men. Gentlemen should think about their bodies and should try them.

The lungs said: "I want to filter second-hand smoke!"

Recommended fruit: pear

When nicotine is absorbed, more and more alveoli are in an idle state, which greatly affects lung function. At this time, it is necessary to eat pears. Because pears are rich in sugar, they are more protein and fat than sugar, glucose, malic acid, etc., which is enough to make the lungs have the ability to dilute the nicotine content and exclude it from the body. But pears are cold fruits, eat 2 to 3 times a week, and eating 1 to 2 each time is enough to achieve the effect of moistening the lungs!

The liver said: "I want to detox!"

Recommended fruit: red dates

Unable to guarantee regular sleep time, liver detoxification is naturally blocked, and some energy is needed to make it clear. And this energy can be found in the red dates - red dates have the effect of nourishing blood and nourishing blood. Chinese medicine believes that the liver stores blood, and blood abundance will help promote liver detoxification. So, if you want a good liver, eat 3 red dates every afternoon!

The prostate said: "Hot, I need to cool down!"

Recommended fruit: pomegranate

When the prostate temperature rises, it increases the chance of prostate cancer. Therefore, we must now invite the "Antioxidant King" pomegranate to appear. It is rich in polyphenols, anthocyanins, ellagic acid, isoflavones and other nutrients. It has strong anti-oxidation and anti-inflammatory effects, which can lead to healthy human cells. Will be destroyed by free radicals. For pomegranate, pomegranate juice is better absorbed.