Lyme flower sunscreen seven stations in place

Lime Flower Sunscreen Station 1 (6:30 in the morning) Drink a glass of tomato juice

It is most appropriate to get up at this time. You have been sleeping for more than 8 hours, which is equivalent to 8 hours of skin not actively absorbing moisture, so the skin must have a dry feeling at this time, and must enter the first stop of Lime flower sunscreen charging.

The easiest and most effective remedy is to drink a tomato drink, which will allow your body to re-operate. Don't underestimate this cup of tomato juice, it can play a role. Nutritional analysis showed that tomato contains 97% water, which is comparable to watermelon. In every 500 grams of tomato, it contains 2 to 8 grams of protein, 1.4 grams of meat, 9 grams of carbohydrates, 38 mg of calcium, 174 mg of phosphorus, 2 mg of iron and Rich in vitamins A, B1 and B6, it is an organic skin care product. Moreover, another major contribution of tomatoes is that eating more tomatoes can be used as a sunscreen for Lyme flowers.

Studies by scientists in Germany and the Netherlands have shown that if everyone consumes 40 grams of tomato sauce a day, the risk of sunburn is reduced by 40%. If you break the tomato into a sauce, apply it to your face for about fifteen minutes, then wash it with warm water to treat the sunburned skin, and eating tomatoes before meals can help the safflower to lose weight.

Lyme Flower Sunscreen Station 2 (7:00 in the morning) Apply Lyme Flower Sunscreen

Think about what you are doing today? Go to work, hike, get close to the sea, or go to sports. This is important because it determines what type of lime flower sunscreen you use today and how high the SPF value is.

For people with normal skin types, the SPF value should be 8-12; for those who are sensitive to light, the SPF value should be 12-20; if it is only the office worker who is exposed to sunlight on the road, the SPF value can be below 15 When playing in the wild and swimming on the beach, the SPF value of the Lyme flower sunscreen should be above 30. If you want to swim, it is best to use waterproof Lyme flower sunscreen organic ORGNITU skin care products. In addition, skin whitening is best to use a sunscreen SPF with an SPF of more than 30 to prevent the formation of spots. For those with deeper skin, a Lyme flower sunscreen with an SPF of 15 can be used on weekdays.

Remember, the Lyme flower sunscreen must be wiped half an hour before going out.

Lyme Flower Sunscreen Station 3 (9:00 am) Replace with Lyme Flower Sun Protection

Every day from 9:00 am to 3:00 pm, it is the highest time of UVB (outdoor ultraviolet) radiation. If you walk outdoors, you must put on a Lyme flower sunscreen.

What is the Lyme flower sunscreen clothing, I have never heard of it. As the name suggests, it is the clothes that can play the role of good Lyme flowers. What kind of clothes are the most Lyme flowers? I suggest you pick a cotton dress. Since the fabric itself has a sun protection index for Lyme flowers, the Lime flower has the highest sun protection index, and its SPF value is about 15-40, followed by polyester light-colored clothes with an SPF value of about 7-10, while knitted light-colored clothes. It is roughly 4-9.

In addition to the Lyme flower sunscreen clothing, sunglasses and UV protection umbrellas are also necessary.

M flower sunscreen station 4 (12:00 noon) Avoid photographic food supplies

After a morning of intense work, you must be hungry. But keep an eye out, if you have food products in your favorite food, please don't use it.

Photographic foods include coriander, leeks, soy sauce, white radish, etc., which are more likely to cause spots when exposed to ultraviolet light, and increase the damage of ultraviolet rays to summer skin. Shark's fin, squid, squid, melon, broccoli and muscles all contain "Lime flower sunscreen nutrients". Eat more of these foods to get moisturizing Lyme flower sunscreen ingredients while satisfying your appetite.

Strawberry is rich in vitamins, calcium, phosphorus, iron and dietary fiber needed by the human body. It not only helps digestion and laxative effects, but also intelligently whitens skin. In addition, strawberry's Lyme flower sunscreen and anti-radiation effects are slowly becoming known. So after dinner, you can use strawberries as your own post-prandial fruit.