When you sit on the computer for more than 4 hours every day for a long time , it will cause negative effects such as poor metabolism, blood pressure and muscle atrophy of the legs. This is how your stomach, back, waist, cervical vertebrae and other parts are so painful. It is also a common problem that urban white-collar workers cannot avoid. Yoga has naturally become the preferred sport for urban white-collar workers to decompress. Maybe you will complain: I usually work so busy, where can I get time to go to the gym, yoga studio to practice yoga to decompression ? According to professional yoga instructors, urban white-collar workers usually stay in the office, many people often sit for a long time. As a result, your body is in a sub-health state. " Men's elbow " , cervical spondylosis, lumbar spondylosis, etc., are common problems for white-collar workers.  　　 Office yoga is especially suitable for people who work in the office for a long time and can't get time to exercise. They can use the office chairs, desks, etc. as props to help practice. Office yoga is slower in movement, slower in rhythm, and relatively less flexible. It is suitable for urban white-collar workers to easily decompress, while increasing muscle strength and elasticity.  Yoga can reduce the level of the cerebral cortex in a relaxed state, the excitability of the sympathetic nervous system decreases, the body's energy consumption decreases, the oxygen saturation increases, the hemoglobin content and oxygen carrying capacity increase, the digestive function increases, and the myoelectric, epidermal, A series of nutrient-promoting reactions such as skin temperature can greatly improve the function of the body, prevent and treat diseases, prolong life and improve the psychological quality of perception, memory, thinking, emotion and personality.  The biggest benefit of practicing yoga for women ( the same for men )  First: to calm the emotions, you can be tamed. The teachers at the yoga studio always said that the gentlemen are willing to spend money to let the wife practice yoga because of the change of temper. The San Francisco Prison in the United States, in 1997 , used yoga and drama treatment for violent addicts to help them calm down and help them find their own aggressive reasons. Do more deep breathing, naturally learn to relax, yoga is not simply twisting twists, the difficulty of competitive action, but to find your peace in one breath.  Second: transform into beauty, more specific. The most important thing about yoga is relaxation, balance, and peace. At each exercise, the teacher asked us to always smile, pay attention to the body, let the body and mind absorb the purity and vomit out toxins in one breath. The teacher loves to say that the body is doing the action, not the face is doing the action. Think about it, loose your brow, your heart stretches, your body relaxes, and the people who laugh often are naturally beautiful. People who laugh often must be content and have no heart.  Third: improve health and prolong life. Some friends say that after experiencing yoga, I feel that yoga is too much for my body. It is a seemingly simple and practically difficult action. Indeed, because our ordinary people are too lack of exercise, it is very difficult to move their arms and move their legs. Moreover, we use it only for the body, play it with your life, ( work around the clock and stay up all night ) , and don't understand the body. But as long as you practice, you will find that after the pain is relaxed, stretched, and euphoric. Practicing yoga not only muscles but also stimulates the glands of the body. Learn to breathe, you can live longer.  Fourth: straighten the spine, increase confidence. Straight to the spine, in order to be proud of being a man. In the practice of yoga, the teacher always emphasizes this. The reason why yoga can enhance self-confidence is that any age, any occupation, as long as it is a person on earth can practice, of course, some actions are taboo for people who commit certain diseases. But there are a lot of yoga moves. As long as you insist on doing it one day and doing it with a happy mood, you will find that maybe you can't do other things well, but if you insist on yoga, you will make progress. Maybe the benefits of yoga are many and many, limited to only eight minutes of practice, I can only say these. But I still can't wait to share it with you. How to start practicing yoga is very simple. Find a day every day, let yourself be quiet, start from the body, and learn to get along with yourself. I found an authentic yoga CD. I practiced on the teaching CD of Zen Boat. I usually have two member classes in a week. In addition, the Woodlands series is not bad, she is a domestic yoga godmother, and has trained many yoga instructors. Follow the CD , follow the good teacher, work at sunrise, and sunset, your efforts will be rewarded. The most important thing is to take your time and walk the same way. Today is better than yesterday.  If you have never received formal training, it is best not to be at home DIY yoga, easy to get hurt, and the effect is not good. It is a good idea to study first, and it is not too late to get DIY . If you want to learn yoga well, you should turn to a professional teacher. The “ Miya Yoga †promoted by the mother and her is not encouraging the practitioners to challenge the difficult form. Instead, she advocates the harmony between the body and nature from the nature of the body, and strengthens the inner spiritual strength while paying attention to the external image. A collection of goodwill ambassadors from the China-India Yoga Summit, a visit to the royal family of the British royal family, and a yoga experience and practice that has been practiced for many years. It is suitable for white-collar workers in the workplace. Choose a soothing and simple style. You can practice on the way to work, in the office, on business trips, anytime, anywhere. To help urban white-collar workers resist " sub-health " and create a healthy body. The mother is called " Asia's most beautiful yoga instructor " and "the first beauty of yoga " . More than 8 years of yoga practice not only makes her mother have a perfect golden proportion, but also she has summed up a unique concept of healthy living, taking yoga as the starting point, and formulating different aspects for beauty, body and health. Training method. She is a professional yoga instructor who has created “ Yiya Yoga †in combination with multiple yoga genres. She was also a yoga instructor appointed during the visit of Prince Andrew, the British royal family.  "Mi Ya Yoga ( Business ) " condenses the personal feelings of her mother after many years of practicing yoga. The book records the practice method of her own Mi Ya Yoga genre, with many clear big pictures as a demonstration. I believe that it will be of great help to my friends who are eager to learn yoga. Bird Cage is an important environment for pet birds to conduct activities and inhabit. How important it is to choose a suitable cage for cute birds.
Hanging cages are generally small in size and suitable for smaller birds.
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Cages with corners can let birds hide, give birds a full sense of security, and relieve mental tension.Prevent birds from suffering from depression due to long-term mental tension.
The Stainless Steel Bird Cage is very suitable for parrots, because parrots like to bite.
There are compartments and trays at the bottom of the cage to facilitate the collection of feces.
The open cage on the top can make the interaction between the owner and the bird easier, and it is also conducive to the owner's training of the bird.
It is necessary to place toys in the cage. When the owner has no time to accompany the bird, toys can attract the bird's attention and avoid depression.
The transparent acrylic cage is very convenient for the owner to observe birds, and it can prevent the wind and play a certain role in keeping warm.
