health Is the beauty of women Maintaining the uterus is more important than body sculpting Today, Xiaobian will teach you a set of uterus maintenance yoga. This set of tutorials The same applies to the recovery of postpartum mothers~ â—† Â â—† Â â—† Â â—† Â â—† Style 1: cat style 1. Prepare the table posture, keep breathing five times, one breath and one breath. 2. When exhaling, bow your head and arch as much as possible between the two chests. Keep your chin as close as possible to the collarbone and keep breathing for five times. 3. When inhaling, raise your head and push your chest upwards, the waist slightly downwards, and the tailbone adduct. Be careful not to shrug your shoulders and keep breathing for five times. 4. Repeat 2-3 steps. The Gaya people who practice yoga must be familiar with the benefits of this pose for women! This action can massage the abdominal internal organs, relieve the stiffness of the spine during pregnancy, reduce the fat in the pregnancy, and help the uterus return. Body 2: Tiger 1. Prepare the table posture, keep breathing five times, one breath and one breath. 2. Inhale, lift your left leg back and up, look up, keep exhaling five times, one breath and one breath. 3. Inhale, lift your right leg to the left, look up, keep exhaling five times, and breathe once. 4. Repeat 2-3 steps. This posture not only helps the uterus to return to the uterus, but also helps to reduce fat in the hips and thighs, stretch the spine, strengthen the spinal nerves and the sciatic nerve. Tier 3: Plough 1. Lift your legs 90 degrees and hold your hands on your back. 2. Slowly raise the back, legs fall toward the ground, the toes point to the ground, the head and shoulders remain intact, the chin is closed, the legs are naturally straight, the palms of the hands are down, pressing the ground. 3. Maintain body balance and keep breathing five times. 4. Repeat the above actions. This action can add fresh blood to the uterus, relieve tension and pressure in the lower body, help eliminate leg edema and promote uterine return. Style 4: Garland 1. Squat, with your feet flat on the ground, the upper body standing upright and separating your knees. 2. The upper body leans forward, the head leans back, and the two armpits are unfolded to cover the inside of the knees. Both hands are used to grasp the back of the ankle and the head is placed down on the ground. 3. Keep the above actions 5 breaths 4. After both hands release the ankles, restore rest, repeat the above actions. This posture can make the back and neck muscles stretch well and help the abdominal organs to return. China Dog Trash Bags ,Poop Bag Trash Can, Trash Bags For Dog Poop, Biodegradable Dog Trash Bags, we offered that you can trust. Welcome to do business with us. Dog Trash Bags,Poop Bag Trash Can,Trash Bags For Dog Poop,Biodegradable Dog Trash Bags Yancheng Chongjia Technology CO., Ltd. , https://www.chongjiapet.com
