Most dieters often have this question: Do you eat after exercise or not? Most people think that the hard work has been doing so long, and it is hard to consume some energy. If you eat again at this time, it will add energy to the body. Once you get in, you will definitely not get fat burning. Now! So I can only hungry and listen to my stomach. Is this really the case? Can't you really eat after exercise? Many people know that they need to warm up before exercise, can't exercise on an empty stomach, and know that they should drink water (preferably sports drinks) in time when they are thirsty during exercise, but they don't know that they can actually eat after exercise. Do not eat after exercise, but not easy to lose weight, but also may lose muscle, but how to eat scientifically but pay attention to. First, how to maximize fat burning during exercise? In the early stages of exercise, the muscle sugar stored in the muscles is originally supplied with energy. With the prolongation of exercise time, muscle glycogen consumption is increasing. At this time, blood sugar “strives to help†to provide a part of energy, but the ability of blood sugar itself is limited, so it is necessary to mobilize the liver sugar stored in the liver. As the exercise time prolongs, the liver glycogen is almost exhausted, and the human body will feel exhausted and the exercise intensity will decrease. The low-intensity exercise gives the muscle cells sufficient breathing space. At this time, the oxygen supply is more abundant than before, and the fat is expected to provide the main body of energy in the process. Because fat burning is very "feeling", there must be Oxygen is available, otherwise most of the fat can only be "fired across the shore", and only a small portion of the fat may snatch some oxygen from a small portion of the energy supply. Therefore, in order to achieve the best fat burning effect, first strength training, then aerobic exercise, is the most reasonable match, which can promote the maximum burning of fat. Second, after exercise, "eat" can better lose weight Generally speaking, the energy consumed by exercise is not a lot. The average person who exercises in the gym for one hour is equivalent to the calories of a meal. Some people may ask, how can you lose weight by consuming such energy? In fact, the key is that the body's metabolic level is significantly enhanced after exercise, that is to say, after the end of exercise, weight loss really begins, but this needs to be based on "eat well." After the exercise, the originally stored muscle glycogen in the human muscle cells is consumed a lot, and the muscle fibers are more or less damaged in the movement. At this time, if the nutrients can be supplemented in time without losing the opportunity, the muscle tissue can be timely obtained. Supplement, repair, and growth, and increase the metabolic efficiency of late fat, the post-combustion effect of fat. Therefore, let the muscles "eat", and then have the strength to work, in the later quiet will also consume more energy, which is to improve the body's basal metabolism. People with high basal metabolism, even if they sleep, consume more energy than others, just like a Mercedes-Benz car with a lot of natural fuel consumption. Such people don't want to be fat. Third, eat, be sure to grasp the "golden window period" after the exercise Eat after exercise, the sooner the end of the exercise, the better, and at the latest should be finished within 45 minutes. Because within 45 minutes after the end of exercise, skeletal muscle cells open the largest channel for carbohydrates, amino acids and other nutrients. If the nutrient supplements are timely, the quantity and proportion are appropriate, the muscle repair and growth will reach the maximum speed. Once you miss the “golden window†of 45 minutes, the nutrient channel of skeletal muscle cells has been closed. Even if you eat a lot of carbohydrate and protein diet, the speed of muscle repair and growth will be reduced by more than 50%, which is even more disappointing. Most of these nutrients will be converted into adipose tissue for storage. Therefore, it is very important to grasp the timing of the first meal after fitness. For people with different exercise frequency, for example, some people insist on exercising every day for a long time. Some people only exercise two or three times a week. In any case, they need to eat after exercise, especially the latter exercise less, and the muscles in the process of exercise. The damage is relatively larger and requires more timely replenishment. Of course, if some people have too little exercise intensity, for example, if there is no "effort" in the process of exercise or if the aerobic exercise time is less than 20 minutes, then it is not a qualified exercise, and it is not much compared with the general housework. The difference is that there is no need to eat. Fourth, what is important to eat Eating is necessary, but not eating right will not help. After full exercise, the diet is based on the principle of “high carbon water + high protein + multi-dimensional, multi-mineral†to avoid high-fat foods. However, it is worth reminding that you need to eat after exercise and how much you must eat. For the muscle-enhancing group, the total energy that is eaten every day is more than usual (when the muscles are not added); the total energy consumed by the slimming people every day is reduced compared with usual. Some dieters say that they have the possibility to eat more calories after exercise than other sports? This is no problem, as long as he eats the total energy control in one day. Therefore, the dieter can eat properly after exercise to ensure that the total calories eaten per day does not increase. Recommended food: fruit pieces / diced, coarse grain bread, energy bars, yogurt, skim milk, milkshake, freshly squeezed juice (with slag), jam, dried fruit, sports drinks (replenishment of water and minerals), a small amount of nuts. Due to weak gastrointestinal function after exercise, eating too much food (especially solid food) will affect absorption, which is not conducive to recovery of the body. Therefore, it should be based on small solid foods and liquid foods. These foods contain sufficient carbohydrates and high-quality protein. It is the two nutrients that the body needs urgently after exercise. It can promote muscle recovery well with food, and at the same time it can replenish energy in time, laying a foundation for the body's high metabolic rate and sustained burning of fat. How to mix these foods, here are the secrets. After the exercise, you need to match the gold standard according to the table below. V. Examples A male, weighing 75kg, considering the training level is not too high, according to the standard design of 1g / kg carbohydrate, a total of 75g of carbohydrate, 25g of protein, 450ml of water / liquid. Protein meal, raisins and sports drinks can be chosen to achieve this meal. Check the "Food Ingredients" and find that each 100 grams of raisins contains 84.3g of carbohydrates, 50g of raisins, 42g of carbohydrates, 1 bottle of sports drink (600ml), 36g of carbohydrates; 25g of raw whey protein powder, and Sports drinks are fully mixed. In order to take in some polyunsaturated fatty acids, you can also add 5g nuts, such as walnuts, almonds, peanuts, etc., to these foods. This is a convenient, fast and ideal first meal.
A beautiful Flower Pot will bright up your Home Decoration and provide suitable habitat for your lovely plants. You can do some gardening during your spare time to ease your tiredness and pressure. Planting adorable greenery, flowers, succulents, or ferns, you can experience wonderful rurality in your home.
Ceramic is a nice material that has been fired in the heating kiln to come into being the final form of a beautiful container. Our Flower Pot is elaborately handcrafted so it's rather durable and sturdy that could serve for years whether indoors or outdoors.
Unique design with exquisite embossment pattern, versatile style and light luxury texture, bring a touch of nobility to your bedroom, living room, dining room, office, shopping mall, hotel, Garden, etc. Not only a plant pot but also a piece of art.
Garden decoration, Garden gifts, Ceramic Pots for Plants, Pots and Planters, etc HISMOK(SHENZHEN)TECHNOLOGY CO.,LTD , https://www.willtrademat.com
Planting brings a lot of fun