It is reported that China has entered the high incidence of cervical spondylosis, and about 10% to 15% of the population suffer from mild or moderate cervical spondylosis. Moreover, this number is still growing and showing a trend of rejuvenation. Among them, the incidence of cervical spondylosis among students and white-collar workers is the most obvious. So, what caused us so many cervical spondylosis patients today? Long hours of work and study time are the main factors leading to cervical spondylosis Nowadays, the competition in the workplace is becoming increasingly fierce, and the competition for high-paying jobs has become increasingly hot. In addition to working overtime every day, the “charging†after work has become a compulsory course for the workplace. Behind the rise in positions and salaries, we pay more than just time, and our health. Cervical spondylosis is formed during the work When we work, we don't pay attention to sitting posture and the time interval of work. There is a little discomfort in the cervical vertebrae. Young people will not be in the heart. Our cervical curve is subjected to excessive stress during a long period of bending and deformation. After a long time, various symptoms of cervical spondylosis will become more and more obvious, dizziness, nausea, vomiting, and even some people will have symptoms of falling. This is the result of our excessive consumption of the cervical vertebra. Who are the most favorite cervical spondylosis? 1, can not be separated from the seat Long-term desk workers keep the head and neck in a single position for a long time, such as laboratory technicians, test technicians, writers, students, administrators, civil servants, editors, assembly workers, etc. The cervical spine is in a state of fatigue for a long time, accelerating the neck and shoulder soft tissue strain and Cervical disc degenerative disease. 2, holding the mouse Computer IT industry staff (communication engineers, program developers, etc.), often sitting in front of the computer is not correct, accustomed to the back of the camel, plus long time to bow, so that the cervical spine is in a state of flexion for a long time, the cervical spine for a long time Subject to "oppression," for a long time, the neck will be stiff, the shoulders will be sore, and suffering from cervical spondylosis. 3, holding the steering wheel Whether driving by car or steering wheel as a professional, driving usually maintains a posture for a long time, neck and shoulder muscle strain, leading to cervical fatigue, back pain. 4, pinch the chalk head Whether the teacher is in the front of the blackboard to follow the temptation, or to correct the work at the desk, bowing for a long time, leading to stiff neck, muscle strain, affecting neck flexibility, prone to cervical hyperplasia, suffering from cervical spondylosis. 5, head and neck trauma Head and neck trauma does not directly cause cervical spondylosis, but it is often an aggravating factor of cervical spondylosis. In some patients, cervical spine hyperplasia, cervical disc bulging, spinal canal soft tissue lesions, etc. cause cervical spinal canal in a critical state of stenosis In addition, neck trauma often induces symptoms. 6, middle-aged and elderly As you age, the organs in all parts of the body will gradually age, the most obvious is the bones. The main function of the cervical vertebra is to support the head. At the same time, the head, chest and upper limbs are connected with the highest flexibility and the highest frequency of activity, so it is easy to induce degenerative diseases and cause cervical spondylosis. 7, cervical dysplasia Congenital small spinal canal is also the basis of the disease. The incidence of cervical spondylosis in the cervical spine and nerve root canal is 1 times higher than that in normal people. How to effectively prevent cervical spondylosis? 1, sitting posture is correct To prevent the occurrence of cervical spondylosis, the most important thing is to sit correctly, relax the neck and shoulders, and maintain the most comfortable and natural posture. Office workers should also stand up and move around from time to time, moving the neck and shoulders to relax the muscles of the neck and shoulders. 2, active neck Should work for 1 to 2 hours or so, purposefully let the head and neck rotate forward and backward several times, the rotation should be gentle and slow, in order to achieve the maximum range of motion in all directions, so that the cervical joint fatigue is relieved. 3, look up and look far When looking at objects for a long time, especially in the state of bowing, it affects the cervical vertebrae, and it is easy to cause visual fatigue and even induce refractive error. Therefore, whenever the desk is too long, you should look up and look at the distance for about half a minute. This will not only eliminate fatigue, but also help the health of the cervical spine. 4, sleep mode Do not sleep while sleeping. Pillows should not be too high, too hard or too low. Pillow: The center should be slightly recessed, the neck should be in full contact with the pillow and stay slightly back, do not hang. Those who are used to the lateral position should have the pillows shoulder height. When you sleep, don't lie down and read a book. Don't blow cold wind to the head and neck. 5, to avoid damage Avoid and reduce acute cervical spine injuries, such as avoiding heavy lifting, emergency braking, etc. 6, cold and moistureproof It is cold and humid, and it is protected from the cold at midnight and in the morning. Patients with cervical spondylosis are often closely related to seasonal climate changes such as cold and humidity. Wind chills cause local blood vessels to contract, and blood flow velocity is reduced, which hinders tissue metabolism and blood circulation. In the winter, you should wear a scarf or a high-neck sweater to prevent the neck from being exposed to the wind and cold.
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