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Beware! Ten life habits make you old and ugly
Many small habits in daily life will make you disfigured invisible, quietly making you grow old and ugly, we often do not care!
1 eat too salty - black skin
Too much salt, the sodium ion in the body increases, there will be problems in the water exchange process inside and outside the cell, resulting in color adhesion, resulting in rough and black skin. The increase in sodium ions can also cause the facial cells to lose water, causing the skin to age, and wrinkles will increase over time. In addition, eating too much salt will increase freckles, chloasma and so on.
Reminder: Salt control should also pay attention to reduce the intake of pickles, preserved foods and other salty foods. More steaming, boiling and other cooking methods, enjoy the natural taste of food, less salt.
2 eat too sweet - rough skin
In addition to eating too salty to affect the skin, more wrinkles will be eaten in sweets. Too much sugar can cause a "glycosylation" reaction, destroying the protein fibers that keep the skin elastic, making the skin look loose, very rough, and inelastic. In addition, high-sugar diets can easily lead to skin problems such as acne.
Reminder: Excessive sugar intake will not only affect the skin's appearance, but also cause obesity, which is a hidden danger of many cancers.
3 love chewing gum - big pie face
Many people like to eat chewing gum. "There are two tablets after dinner. Usually there are two things to come." Chewing gum for a long time will overstretch the masseter muscle, stimulate the muscle and bone development of the mandibular angle, and finally the appearance of "square national face" or "big cake face."
Reminder: If you want to avoid the national character face and the big cake face, try to avoid chewing gum, which is the action of letting the masseter muscles in the "exercise" state for a long time; at the same time, eat less beef jerky, squid silk and other snacks that need laborious chewing.
4 often chewing on one side - size face
Some people in life are accustomed to chewing on one side, resulting in a relatively developed bite muscle on one side of the chew, showing muscle asymmetry on both sides, forming a "size face."
Reminder: The method of solving the "size face" is not much different from the "national character face". It is also necessary to change the bad chewing habit and prevent the unilateral masseter muscle from continuing to be exercised.
5 smoking - accelerate aging
Smoking can cause premature aging of the skin, facial relaxation, wrinkles, and melanin deposition. It is easy to cause more folds in the lips and sagging of the lower jaw. In addition, smoking also affects people's mental state. People who are not smoking are full of energy, but after smoking, the whole person is like a frosted eggplant without spirit and strength.
Reminder: Smoking and alcohol will affect your skin and face, making you look older. It is recommended to quit early. In addition, second-hand smoke and third-hand smoke can not be ignored.
6 love makeup - hurt the skin
Skin care products and cosmetics have a certain cover for the traces of the years. However, regular makeup can cause skin aging, spotting, and some face with acute contact dermatitis, redness and swelling of the skin. Some people do not pay attention to cleansing after makeup, causing chronic irritation, and the sebum discharge is blocked, so that the parasitic reproduction of the Demodex is caused by a large amount of parasitic reproduction.
Reminder: It is recommended that people who love beauty should have as little makeup as possible, and also give the skin a chance to rest and wheezing. If makeup is also recommended for light makeup, it is best not to apply makeup.
7 bow down to play mobile phones - grow a double chin "wake up and look up, the machine does not leave hands" I believe that has been a large part of the mobile phone lovers portrayal. When you bow your head and play with your mobile phone, the pressure on the human neck is more than normal, and it is prone to sagging. Keeping your head down will shorten the muscles of your neck, the aging of the epidermal cells will accelerate, and the wrinkles in the neck will deepen. In addition, gravity and bow force exert a traction on the fat, causing the skin to relax, causing the jaw to relax and easily forming a double chin.
Reminder: If you have already played a 45-minute mobile phone, you must stand up for activities, not only to rest your neck, relax your body, but also to the eyes, lumbar vertebrae and cervical vertebrae.
8 sleeping posture is wrong - increased wrinkles
Sleeping posture is not right, it is easy to wrinkle? Scientists in the United States have done experiments like this: They prepared a batch of transparent inflatable pillows, so that the contact between the face and the pillow of 15 volunteers during sleep was unobstructed. After comparing a series of photos, they concluded that because the cheeks were squeezed during sleep, they caused a lot of wrinkles in the skin of the corners of the eyes. When we were young, the repair of the skin was active, and these folds may be temporary and will recover faster. But if it is squeezed day after day, wrinkles will form along these folds. Especially with the increase of age, when the various functions of the body are aging, the elasticity of the skin is declining. These long-term wrinkles will form more difficult and even permanent wrinkles.
Reminder: Usually take more exercise to keep the skin firm and prevent the skin from being loose and producing permanent wrinkles.
9 do not like to drink water - dry skin
People often say that women are made of water. In fact, men are also made of water. Everyone is willing to be a watery person. It must have sufficient water in the body. If you drink less water, your body's water intake is not enough. The skin is dehydrated and the amount of oil released from the skin is insufficient, resulting in dry skin and easy dehydration.
Reminder: Drink plenty of water every day and make your skin younger. Drinking water can help skin cells get more moisture and prevent dryness, over-tightening, flaking and aging.
10 often stays up late - the skin is dim
Irregular sleep can affect incomplete endocrine metabolism, causing loss of skin moisture, which can easily lead to wrinkles, dull skin, long acne, and dark circles. After a series of staying up late, I feel that my face is tight, itchy, with desquamation, and may also suffer from liposuction dermatitis. Pictured: the difference between sleeping six hours and sleeping eight hours
Reminder: After staying up late, you should add water in time, eat breakfast on time, mainly porridge, milk, eggs, fresh vegetables and fruits, light and palatable, can also provide energy for the body.