Running as aerobic exercise is a very healthy and simple way to lose weight. Through a lot of perspiration, it mobilizes the body's metabolism and burns fat to achieve slimming. In fact, running does not need to be fast, jogging is the fastest way to lose weight, do not have to endure the pain, and will not be very tired and can easily lose weight. What is super jogging to lose weight It is an unimaginable extremely slow running movement, physical fully load, quite easy to run up gentle exercise method is the best method of thin, ultra-slow run twice the normal walking, burning heat also walked twice, not only long-term adherence, but also enhance memory and thinking. Super jogging focus Imagine that the puppet is pulled by the line, straighten the body but do not apply force; use the strength of the elbow to dance the arm backwards; lift the chin slightly, look straight ahead, the line of sight naturally looks forward; the bonnet slightly forward very. Exercise should also be asymptotically Some people fat, but if there is the usual habit of exercise, you can try jogging to lose weight, but if it is the usual lack of exercise, or simply do not exercise, then do not try to jog, but rather brisk movement, for two weeks to a month After that, jog again. TIPS before running: Warm up before exercise, after the relaxation exercise, can reduce the muscle soreness after exercise, it is recommended not to sit down immediately after exercise, to sit for 5-10 minutes of relaxation, you can slow down, wait for the heartbeat and breathing to return to normal And then do the lacing action. The lacing exercise after exercise helps to lower body temperature, ease heartbeat, and relieve muscle tension and avoid sports injuries. Do not eat snacks after exercise Eat some foods that help to burn before exercise, eat foods that speed up muscle repair after exercise, and eat starch and protein foods half an hour after exercise, which helps to strengthen the slimming effect after exercise. Makeup Brush Set,Professional Makeup Brush Sets,Brush Sets For Makeup,3Pcs Brush Set DONGGUAN YACAI COSMETICS CO.,LTD. , https://www.yacaicosmetic.com