The abdominal muscles are one of the most important symbols of men. They are also the armor of men's body parts. The weak and weak abdominal muscles may lead to an increase in pelvic anteversion and lumbar spine, and increase the chance of low back pain. It is necessary to practice abdominal muscles. Bench sit-ups Lying flat on the ground, the calf rests on the bench (or chair, bedside, steps), and the upper body is lifted by the strength of the abdominal muscles. When restoring, the shoulders slowly fall back to the ground, and the abdominal muscles are always tight. Pay attention when doing this action 1 Â Do not put your hands behind your head. Because when you are doing your best, you will use your hands to hold your head and damage your neck muscles. 2 Â The higher the shoulder is from the ground, the better, but the waist is close to the ground. 3 Â Note that the upper body remains stable. 4 Â Do not use your feet. If you want to make a cool muscle man, start with a few simple actions mentioned above, as long as you insist that you will achieve the desired result soon. There are many types of Makeup Brushes. For daily makeup, you can combine them according to your personal makeup habits. But there are 6 basic brushes required: honey powder brush, concealer brush, blush brush, Eye Shadow brush, eyebrow brush and lip brush. Makeup Brushes Set,Custom Makeup Brush,Travel Makeup Brushes,Professional Makeup Brush Set HENAN BON INDUSTRIAL(COSMETIC) CO.,LTD , https://www.boncosmetic.com
Honey powder brush: The powder powder makeup has a silk texture, and the makeup surface is cleaner and longer-lasting.
Concealer brush: The fine brush head can brush hard-to-reach areas, and the concealer effect is more even and natural.
Blush Brush: Brushes blushes with natural curvature, smudges shadows, and perfectly highlights facial contours.
Eyeshadow Brushes: great variety. Need to prepare different size eye shadow brushes to match different eye contouring methods.
Eyebrow brush: With eyebrow powder, it can draw quite natural eyebrow shape. It is easier to control the intensity and shade than the Eyebrow Pencil.
Lip Brush: Precisely outlines the shape of lips, making lips full and even in color and more durable.
Foundation brush: It is used to apply liquid foundation. The requirements for brushes and liquid foundation are relatively high.
Facial contour brush: The characteristic is that the head is 45 °, the size is similar to the blush brush, and the bristles are thick.