First, the beauty lifts the legs - tighten the side of the body, so that the waist line is exquisite 1. With the left side of the body on the ground, lying on the side, the left elbow and the ground are bent at 90 degrees to support the upper body, and the elbow position is below the shoulder. 2. The two knees are slightly curved, and the right hand is naturally placed in front of the body. 3. The right foot is lifted straight up, the sole of the foot and the ankle are at a right angle of 90 degrees, and the tip of the toe is facing forward. 4. This action is maintained for 10 seconds, repeated 10 times, and 20 times each.  Second, Kung Fu kicks - kick off the waist and put on sexy low waist pants 1. Hold the wall or chair with your left hand, lift your right leg, bend your right knee at 90 degrees, and increase the angle of the right leg, which will make the joint movement better. 2. The junction between the thigh and the pelvis, the knees and the ankles, the three places should be kept at the same height as possible, and the upper body should be kept upright. Third, thin hip posture - let the pine scorpion fat hip into a heart-shaped peach hip 1. Lie on the flat ground, lift your knees together, and bend your knees at right angles. 2. Use the knee to draw a circle in the air, clockwise and counterclockwise 10 times each. 3. Open your hands and put them on the ground. Keep your feet together and bend your knees by 90 degrees. 4. The knee angle is constant and slowly tilt the knees to the left and the face turns to the right. 5. This action is maintained for 10 seconds, then repeat the same action.  Tips: 1. Please pay attention to the shoulders to maintain the ground, do not float. 2. After finishing this exercise, you will find that when you get up from the ground, you will stand up more easily than usual, and your pelvis will be adjusted ! Fourth, raise the waist gymnastics - let the hips round and firm, while the active shoulder blade 1. Please lie on the ground, place your palms on the sides of the body naturally, and bend your knees together to make your feet stand up. 2. Keep your knees together and use your back to lift your body for 10 seconds, then slowly reply and repeat 10 times. Tips: 1. A woman who does not consciously open her knees. She can hold a pillow or towel between her knees and pay attention to the strength of the inner thigh muscles. 2. If this action is already a breeze for you, try lifting one of your heels and lifting it for 10 seconds, then change the other foot to do the same.  Plastic Folding Bench,Portable Plastic Bench,Foldable Plastic Bench,Plastic Fold Up Benches ZHEJIANG HUZOLI METAL PRODUCTS CO.,LTD , https://www.zlplasticfurniture.com